What's Up - Friday
Support group was fabulous and I loved it as always! It was good to meet the new people and faces and see some old familiar faces too!
Here was my Thursday...
Here was my Thursday...
| FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| 1 medium banana & 1 ounce cocoa roasted almonds | 255.00 | 13.40 | 33.00 | 7.30 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| Atkins Chocolate Chip Crisp Bar & Curves Bar | 260.00 | 8.50 | 33.00 | 14.00 | 0.00 |
| approximately 2/3 (2 cups skim milk w/ 2 tbsp SF chocolate syrup) | 123.33 | 0.00 | 18.67 | 11.30 | 10.67 |
| 1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 8.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.90 |
| chicken soft taco w/ only chicken & lettuce w/ extra chicken & lettuce (Taco Bell) | 110.00 | 3.00 | 2.00 | 18.00 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 8 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 1 medium egg, 1/2 turkey sausage patty, 1 slice 2% american cheese & 1 slice Nature's Own SF wheat | 195.00 | 9.25 | 14.25 | 16.25 | 0.00 |
| 1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp banana protein powder | 212.03 | 3.00 | 33.56 | 12.53 | 0.00 |
| total | 1507.71 | 46.15 | 188.60 | 91.50 | 78.27 |
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