What's Up - Tuesday

Good morning everyone,
Hope everybody is doing well today.   I had a pretty humdrum day yesterday so I won't bore you with the details-nothing bad, just boring.   Looking forward to seeing/meeting  many of you on Thursday at the LR support group meeting.  Lots of rain here in Maumelle this morning.  Looks like a slow traffic day on the morning commute to work.
Hope to hear from everyone today.  What's going on in your world?   Are you eating well?   Here are my eats from yesterday.

Have a great day,
Steve

		Calories	Carbs	Fat	Protein
Breakfast
	Slim Fast - Low Carb Diet - Slim Fast Meal Replacement, 1 Can	190	6	9	20	remove
	Add Food     Remember Meal	190	6	9	20
Lunch
	Wendy's - Chili-Large, 1 serving (340 g each)	280	29	9	21	remove
	Add Food     Remember Meal	280	29	9	21
Dinner
	Green Giant - Green Beans, 1 cup	40	8	0	2	remove
	Fish, Mahi Mahi, 9 z	279	0	2	61	remove
	Add Food     Remember Meal	319	8	2	63
Snacks
	Slim Fast - Low Carb Diet - Slim Fast Meal Replacement, 1 Can	190	6	9	20	remove
	Cottage cheese - Lowfat, 1% milkfat, 0.75 cup (not packed)	122	5	2	21	remove
	Tropicana 100% Juice - Ruby Red Grapefruit , 8 fl oz (240ml)	140	34	0	0	remove
	Add Food     Remember Meal	452	45	11	41
Total:		1,241	88	31	145
Your Daily Goal:		1,250	94	42	125

Hey all,

Yesterday was pretty busy at work.  The whole organization is restructuring -- FUN!!!  Otherwise, things were fine.  I didn't kill my teenager, which was a plus, and the other two were sweet as usual.  One day at a time, right? ;-)  I was really hungry yesterday, though.  Must be hormonal.

Here's eats:

Breakfast:
String cheese

Lunch:
1 c Veggie & beef soup
1/4 c fruit ****tail
1 piece sf candy

Dinner:
rotisserie chicken breast and a little salad

Snack:
1/2 chicken sandwich w/mayo
some croutons (how strange)

I hear ya about teenagers.  My girls are now 22 and 29 and I didn't kill either one of them - that was quite an accomplishment for me with the oldest.  Anyway, I decided that God gives us teenagers just so we will be ready to let them go off on their own without grieving too much.  Good luck.
Steve

LOL, that's a great way of looking at it! :-)

Well, on my way to work this morning I got stuck behind that accident at the 30/430 interchange - so I was late because it took me about 20 - 30 minutes to make it that one mile through that  mess.  But other than that, today was pretty great. 

It's kind of nasty out now, but at least my work day is over with (early because I started early).

My yesterday (Monday) looked like this...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2 & 1 ounce True North Peanut Crunches	311.40	11.94	34.40	16.60	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
Atkins Peanut Fudge Crisp Bar	160.00	8.00	14.00	12.00	0.00
1 Curves Apple Streusel Bar	100.00	1.50	19.00	1.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
10 ounces water	0.00	0.00	0.00	0.00	10.00
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
chicken soft taco w/ only chicken & lettuce w/ extra lettuce (Taco Bell)	60.00	1.50	2.00	9.00	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
6.9 ounces water	0.00	0.00	0.00	0.00	6.90
1 medium egg, 1/2 turkey sausage patty, 1 slice 2% american cheese & 1 slice Nature's Own SF wheat	195.00	9.25	14.25	16.25	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp banana protein powder	212.03	3.00	33.56	12.53	0.00
total	1540.78	42.69	194.33	96.50	83.60

I'm not very patient when I get stuck behind an accident - especially in the morning on the way to work.   I got delayed for a while this morning also - someone lost a trailer on 430 just north of the bridge and a couple of other car**** it.   Made a mess getting on 430 from Maumelle Blvd.

Well My motherinlaw is here..this is the first time I've met her.  She's here for a week from CA.  She's pretty sweet..it's a bit awkward though.  I also have the cold that seems to be going around..so that's fun as well.  Otherwise..things are ok.

Kelley

Hope you have a good visit and get to feeling better real soon.

Good morning one and all,

Gary isn't going into wor****il 1:00 today, so I'm a little less rushed to get lunches and bkfst together before I get ready for work. So....guess where I choose to spend my time this morning?  Posting, not lurking!!LOL

Yesterday was kind of busy at work, but there is a deffinate slowing trend with the bad economy.  Been doing this for 32 years now, so it's not the first storm I've weathered like this one. Thankfully Gary's job is secure. The worst the economy the more idiots use/sell drugs, the more work he has to do, so I don't need to worry about him getting laid off. Whew!  DS starts his new job with Blue Cross of AR in a couple of weeks, hopefully he'll keep his nose clean and realize what a great opportunity it is and do well. Sorry if that sounds negative, but he's 24 and has had a bad run of luck with jobs in the last 6 months, so I'm holding my breath.  Hope I don't turn blue!!!

Here's yesterday's menu:

Latte

ww tortilla w/ turkey sausage and 2% cheese

latte

chinese chicken salad, slice of ww bread

almonds
1/2 PB&J

pasta e fagioli, slice of bread

cinnamon apple

cals:  1446  fat: 43  carbs:  189  pro: 106

Have a great day everyone!!