What's up Friday
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed) | 163 | 6 | 2 | 28 | remove | |
| Add Food Remember Meal | 163 | 6 | 2 | 28 | ||
| Lunch | ||||||
| Beef - Brisket, lean only, cooked, braised, 4.0 oz | 274 | 0 | 14 | 34 | remove | |
| Lettuce - Green leaf, raw, 1 cup shredded | 5 | 1 | 0 | 0 | remove | |
| Kroger - Colby Monterey Jack Cheese, 1 oz | 100 | 0 | 8 | 7 | remove | |
| Kraft Salad Dressing - Thousand Island, 2 tbsp | 110 | 5 | 10 | 0 | remove | |
| Add Food Remember Meal | 489 | 6 | 32 | 41 | ||
| Dinner | ||||||
| Egg Beaters - Egg Beaters With Yolk, 1 cup | 160 | 4 | 6 | 24 | remove | |
| Kraft - Mozzarella Cheese- Fat Free, 1/4 cup | 45 | 2 | 0 | 9 | remove | |
| Bananas - Raw, 1 medium (7" to 7-7/8" long) | 105 | 27 | 0 | 1 | remove | |
| Add Food Remember Meal | 310 | 33 | 6 | 34 | ||
| Snacks | ||||||
| Plums - Raw, 1 fruit (2-1/8" dia) | 30 | 8 | 0 | 0 | remove | |
| Premium - Saltine Crakers Orginal, 6 crakers | 72 | 13 | 2 | 1 | remove | |
| Add Food Remember Meal | 102 | 21 | 2 | 1 | ||
| Total: | 1,064 | 66 | 42 | 104 | ||
| Your Daily Goal: | 1,250 | 94 | 42 | 125 | ||
Steve
I hate posting on these because I can't remember what I ate yesterday! I know that sounds pathetic, but food really isn't THAT important anymore...lol. If it was today's menu then I could give it a go. I'll try to remember what I ate yesterday.
Johnny and I are going to be up bright and early in the morning. We're headed to Winslow to go bow hunting so wish me luck! I would like to get a doe with a bow so that we can go ahead and get some meat in the freezer. My bow didn't come in until Wednesday, but when I was practicing I ended up ruining an arrow because I shot one through the end of the other! I'm surprised I could get through the back door my head was so big!
Breakfast: Yoplait yogurt of some kind I do believe
Lunch: Bean Burrito
Snack: 1/2 leftover mini bag of popcorn
Dinner: Pork Roast with Potatoes and Carrots(this was to die for!)
Snack: NSA Chunky Cappuccino something or another Ice Cream from Braum's and a few bites of the cantaloupe I was cutting!
All supplements were done since I rock those throughout the week...weekend is another story.
I have no clue exactly how much I drank, but it was a good amount.
100 pounds down: 9/19/08 Onederland reached: Sometime during the week of 9/22
Weigh Date: 1/16/09 Height: 5'6" Surgery Date: 2/13/08 Current Weight: 180
100 pounds down: 9/19/08 Onederland reached: Sometime during the week of 9/22
Weigh Date: 1/16/09 Height: 5'6" Surgery Date: 2/13/08 Current Weight: 180
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Generic - Black Coffee, 24 fl oz | 14 | 3 | 0 | 1 | remove | |
| Body Fortress - 100% Premium Whey Protein Powder Chocolate, 1 Scoop | 110 | 2 | 2 | 23 | remove | |
| John Soules Foods - Beef Fajitas, 0.5 Cup fully cooked | 75 | 1 | 3 | 11 | remove | |
| Add Food Remember Meal | 199 | 6 | 5 | 35 | ||
| Lunch | ||||||
| Chinese Food - Pork Dumplings (6 Steamed), 3 Steamed | 250 | 0 | 0 | 0 | remove | |
| Shrimp - Cooked, breaded and fried, 3 oz | 206 | 10 | 10 | 18 | remove | |
| Add Food Remember Meal | 456 | 10 | 10 | 18 | ||
| Dinner | ||||||
| Thrifty Maid - Hot and Spicy Ramen Noodle Soup, 1 container | 280 | 36 | 12 | 7 | remove | |
| Add Food Remember Meal | 280 | 36 | 12 | 7 | ||
| Snacks | ||||||
| Eas - Advantedge - Carb Control Protein Shake - Strawberry Cream, 11 fl. oz | 110 | 2 | 3 | 17 | remove | |
| Add Food Remember Meal | 110 | 2 | 3 | 17 | ||
| Total: | 1,045 | 54 | 30 | 77 | ||
| Your Daily Goal: | 1,270 | 175 | 42 | 48 | ||
| Remaining: | 225 | 121 | 12 | -29 | ||
ok yesterday........
breakfast 1 pkg weight control oatmeal
lunch lean pocket philly steak and cheese.... tossed the bread
dinner mexican chicken cassorole with spinach salad
Good luck on your bow hunt Shawna!!!
my first year hunting I got a doe with my bow and the next year I got one buck with my muzzle loader and then another buck with my 30-30........ my husband wont let me hunt anymore
I've been busy all week and haven't had much time to post as much as I want. But hopefully I'll catch up on my extra-curricular activities this weekend. I plan to sleep super late tomorrow just because I can. I took a nap this afternoon - but I'm still exhausted. I've got to get my sleep schedule worked out where I can go to bed earlier since I'm having to get up so early lately.
My intake for yesterday looked like this...
| FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| 1 medium egg, 1/2 turkey sausage patty, 1 slice 2% american cheese & 1 slice Nature's Own SF wheat | 195.00 | 9.25 | 14.25 | 16.25 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 8.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.90 |
| 2 cups skim milk w/ 2 tbsp SF chocolate syrup | 185.00 | 0.00 | 28.00 | 17.00 | 16.00 |
| Atkins Chocolate Chip Crisp Bar | 160.00 | 7.00 | 14.00 | 13.00 | 0.00 |
| 1 Curves Apple Streusel Bar | 100.00 | 1.50 | 19.00 | 1.00 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 8 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 10 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| chicken soft taco w/ only chicken & lettuce w/ extra lettuce (Taco Bell) | 60.00 | 1.50 | 2.00 | 9.00 | 0.00 |
| 1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp banana protein powder | 212.03 | 3.00 | 33.56 | 12.53 | 0.00 |
| 6.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 6.90 |
| 1 ounceTrue North Peanut Crunches | 150.00 | 8.00 | 13.00 | 5.00 | 0.00 |
| 1/2 apple sliced w/ 4 tbsp PB2 | 161.40 | 3.94 | 21.40 | 11.60 | 0.00 |
| total | 1505.78 | 40.19 | 189.33 | 97.50 | 66.70 |
Stargazer Lily · 2 replies · 4322 views
