Hey Guys, you're doing great posting to my daily thread!  Journaling really helps us keep track and stay focused in what we're doing with our new tools. Keep it up!! 

Wednesday:

latte

ww tortilla w/ eggbeaters, turkey bkfst sausage.  1/2 grapefruit

latte

chicken paprika, noodles, green beans almondine

banana

chicken paprika, noodles

PB&J on double fiber bread


Cals: 1502  fat: 43  carbs: 207   pro: 97


Everyone have a great day!!!


Steve....please PM me your address. I have a thank you note from the walk committee

Yesterday was another beautiful day in LR.  Still dealing with my cold but starting to get better.   Didn't feel like eating at all yesterday but forced it anyway and somehow came out pretty good when the day was over -- dumb luck I guess, cause the planning really wasn't there.  Here are the intakes from yesterday.

		Calories	Carbs	Fat	Protein
Breakfast
	Eggs - Scrambled (whole egg), 1 large	101	1	7	7	remove
	Add Food     Remember Meal	101	1	7	7
Lunch
	Beef - Brisket, lean only, cooked, braised, 6 oz	411	0	22	51	remove
	Lettuce - Green leaf, raw, 1 cup shredded	5	1	0	0	remove
	Add Food     Remember Meal	416	1	22	51
Dinner
	Generic - Boiled Shrimp, 6 oz	180	2	3	35	remove
	Homemade - Old Fashioned Vegetable Soup, 1 cup	128	12	7	6	remove
	Add Food     Remember Meal	308	14	10	41
Snacks
	Florida's Natural - Grapefruit Juice-Ruby Red, 12 fl. oz.	135	33	0	2	remove
	Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed)	163	6	2	28	remove
	Peaches - Canned, water pack, solids and liquids, 1 cup, halves or slices	59	15	0	1	remove
	Add Food     Remember Meal	357	54	2	31
Total:		1,182	70	41	130
Your Daily Goal:		1,250	94	42	125

Breakfast

Mcdonalds sausage burrito

Lunch

1/2 of mexican chicken and rice (small serving from local mexican resturant)
12 tortillia chips and salsa

supper

1/2 bbq chicken thigh
slaw
bbqbeans
couple bites of potaoe salad

lots of water and unsweetened tea

Printable Diary

Show:	Food diary	Food notes
	Exercise diary	Exercise notes

October 2, 2008

FOODS		Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
	Body Fortress - 100% Premium Whey Protein Powder Chocolate, 1 Scoop	110	2g	2g	23g	25mg	55mg	1g	1g
	Generic - Black Coffee, 24 fl oz	14	3g	0g	1g	0mg	14mg	0g	0g
Lunch
	Heb Seasoned Beef Fajita Meat - Beef, 4 oz.	180	0g	12g	18g	50mg	160mg	0g	1g
Dinner
	Tyson - Crispy Chicken Strips, 2 strips	200	13g	10g	16g	30mg	520mg	0g	1g
	Body Fortress - 100% Premium Whey Protein Powder Chocolate, 1 Scoop	110	2g	2g	23g	25mg	55mg	1g	1g
	2 % Milk - 2 % Milk, 1 cup	130	13g	5g	8g	20mg	125mg	12g	0g
Snacks
	Planters - Almonds (Dry Roasted), 1 oz (28g/about 23 pieces)	160	6g	14g	6g	0mg	150mg	2g	3g
TOTALS:		904	39g	45g	95g	150mg	1,079mg	16g	7g

Nothing much to report, yesterday was busy with running errands after work.  Eating was okay.  I really need to focus on my liquids and protein, I feel those are my biggest weaknesses right now.

The scale hasn't moved much this week, but I'm telling myself it's because I'm building muscle.  I did notice that I lost another 0.5% body fat this week, so that's nice.

Breakfast:
string cheese

Lunch:
turkey salad w/ranch dressing, a little fruit ****tail

Snack:
1 piece sugar free candy

Dinner:
1/2 small Wendy's chili w/crackers

Well, yesterday wasnt to bad, not too good, lol!!!  Had court all day and was more focused on liquid than food. 
Breakfast-Ham and cheese biscuit (made at home)
Coffee
and more coffee
Lunch-1/2 cup taco soup and 1/4 chicken salad
Snack-Pickle spears
Dinner-1 large scrambled egg and 3 short super thin strips of bacon

Drank lots of u/s tea in court, and then some more on the way home from work, when Im in court, my eating is cut down cuz I cant snack at all. So I am at the mercy of the bistro here for lunch and then fluids. on the upside, I get in all my fluids

Vitamins done
Exercise-Walking the 2 flights of stairs at the courthouse, elevator broken (everyone was groaning, i was laughing!!!!)

Today was long, but at least it wasn't one of those days where I spinned my wheels all day long to get NOTHING done. 

Here is my intake for yesterday...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
Nature Valley Oats N' Honey Bars	180.00	6.00	29.00	4.00	0.00
1/8 cup True North Peanut Crunches	75.00	4.00	6.50	2.50	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
Creamy Bite	35.00	1.50	5.00	0.00	0.00
1/2 cup Hormel chili w/ beans, 1 slice 2% pepperjack & 8 almond nut-thin crisps	245.00	8.00	29.50	13.50	0.00
1 SF peanut brittle	46.67	3.00	7.67	0.67	0.00
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1/8 cup True North Peanut Crunches	75.00	4.00	6.50	2.50	0.00
2/3 (1 medium egg, 1/2 turkey sausage patty, 1 slice 2% american cheese & 1 slice Nature's Own SF wheat)	130.00	6.17	9.50	10.83	0.00
1 homemade SF peanut butter cookie	82.29	6.29	3.86	3.33	0.00
1/2 cup skim milk	40.00	0.00	6.00	4.00	4.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
total	1502.71	47.40	192.05	82.05	70.70

Yesterday was a great day! I was busy all day but still managed to eat right and get my vitimins in.
B sausage pattie w/cheese, couple bites of biscuit
S/f ,cinn dolce latte w/whip
Lots of u/s tea
L 1/2 cup purple hull peas. couple bites of ham
D couple bites of each, grilled pork chop, scalloped
cheese potatoes, peas & butter beans
S u/s ice cream
protein bullet 42 gr
All my vitimins