What are you eating and what's eating YOU?
Yippppepeeepepepepepe I'm off today! Yep, still in jammies, but that's changing as soon as I'm done here. Things to do, people to see.
Here's my day yesterday. Wasn't as busy at work as I though I'd be and fortunately, I didn't snack like I sometimes do when I'm bored. Old habits? Yep, still have to fight those demons, but at least now when I snack it's not a whole bag of something!!
Latte
1/2 ww tortilla w/ eggbeaters and turkey bkfst sausage
latte
berry stella from Buck's ( sinful, but at least it'w whole grains and fruit, low fat plus fiber and protein. Can you say JUSTIFICATION?)
Open faced barbecue chicken sandwich
Leftover Chinese from Monday and Tuesday. This is the bad part about eating a cup of food at a meal. Leftovers never seem to go away. My mom would say they are now offically "worn outs" not leftovers LOL
1/2 c vegetarian chili
Cals: 1427 fat: 43 Carbs: 180 Pro: 93
Susan
Good morning!
Things are chugging along over here. We're adjusting to the new school year, this time with all three rugrats (14, 8, & 4yos) in school and the associated activities. Days are busy, to be sure.
The kids have been sick off and on, but they've all had a turn or two now so I hope it's OVER. Last night I had a mini-WOW moment. I was putting a movie on for my baby girl, and she jumped on my back. Instead of falling over from the extra weight and dying like I would have done before, I pulled her on up and "horsed" around with her on the floor. And when we stopped a few minutes later, I wasn't even out of breath!!!!! It felt so good to be able to play with my kiddo. 
Anyway, here's what I ate yesterday.
Breakfast - I skipped, we were in a hurry and I forgot my piece of cheese.
Lunch - small amount of chicken breast and side salad w/ranch from Wendy's (more today for lunch)
1st dinner attempt - bit of chicken soft taco insides w/salsa, came back up
2nd try at dinner - some cheeto puffs (BAD me) and 1/2 a toasted turkey sandwich w/pepper-jack cheese
Snack - skinny cow ice cream pop and a SF popsicle
Everyone have a great day!!
Well, back to the real working world yesterday. I guess the good part of that is that routine is sometimes good, even if it isn't fun. Pretty good food numbers yesterday, though I had to down some protein late to get up to targets. I wouldn't have ever thought it could be hard to get enough calories in, but it is. Not complaining though, just hard to remember how easy it used to be to eat way too much. Hope everyone enjoys this great September weather. It's pretty hard to beat.
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Fage (Greece) - Yogurt 2%, 1 container | 130 | 8 | 4 | 17 | remove | |
| Weigh****chers - Cheddar Cheese Snacks, 2 pieces | 90 | 1 | 6 | 7 | remove | |
| Add Food Remember Meal | 220 | 9 | 10 | 24 | ||
| Lunch | ||||||
| Egg Beaters - Original, 1/2 cup | 60 | 2 | 0 | 12 | remove | |
| Kroger - Colby Monterey Jack Cheese, 1 oz | 100 | 0 | 8 | 7 | remove | |
| Premium - Saltine Crakers Orginal, 10 crakers | 120 | 22 | 3 | 2 | remove | |
| Add Food Remember Meal | 280 | 24 | 11 | 21 | ||
| Dinner | ||||||
| Fish - Roughy, orange, cooked, dry heat, 6 oz | 151 | 0 | 2 | 32 | remove | |
| Green Giant - Canned Cut Green Beans, 1 cup | 40 | 8 | 0 | 2 | remove | |
| Bread - Whole-wheat, 1 oz | 70 | 13 | 1 | 3 | remove | |
| Add Food Remember Meal | 261 | 21 | 3 | 37 | ||
| Snacks | ||||||
| Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb) | 72 | 19 | 0 | 0 | remove | |
| Cottage cheese - Lowfat, 1% milkfat, 2 cup (not packed) | 325 | 12 | 5 | 56 | remove | |
| Add Food Remember Meal | 397 | 31 | 5 | 56 | ||
| Total: | 1,158 | 85 | 29 | 138 | ||
Steve
Man, I hear ya with the whole "getting in the calories" routine. I got super busy yesterday, barely got in 1300 cals (PB&J at 8:30 last night) and dropped a pound overnight. Guess I'll order a whole milk latte on the way to work today LOL
Glad you and Diane had a good vacation. Back to reality now.
Have a good one!
Susan
Still in the hospital with mom.... here was my Wednesday...
| FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| medium banana & 1/8 cup sunflower seeds | 205.00 | 9.90 | 29.50 | 4.80 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 8.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.90 |
| chicken soft taco w/ only chicken & lettuce w/ extra lettuce (Taco Bell) | 60.00 | 1.50 | 2.00 | 9.00 | 0.00 |
| 8 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| pintos & cheese (Taco Bell) | 160.00 | 6.00 | 19.00 | 9.00 | 0.00 |
| 2 cups skim milk & 2 tbsp SF chocolate syrup | 185.00 | 0.00 | 28.00 | 17.00 | 16.00 |
| 1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp banana protein powder | 212.03 | 3.00 | 33.56 | 12.53 | 0.00 |
| 1/2 apple sliced w/ 4 tbsp PB2 | 161.40 | 3.94 | 21.40 | 11.60 | 0.00 |
| 1/8 cup True North Peanut Crunches | 75.00 | 4.00 | 6.50 | 2.50 | 0.00 |
| 21 g packet of Smucker's Peanut Butter | 120.00 | 11.00 | 5.00 | 5.00 | 0.00 |
| 1 carton FF milk | 90.00 | 0.00 | 12.00 | 8.00 | 8.00 |
| total | 1480.78 | 42.34 | 191.08 | 91.55 | 74.70 |
Stargazer Lily · 2 replies · 4383 views
