What are you eating and what's eating you? Wednesday
Man, I hated it when that alarm clock went off this morning, I was sleeping so soundly. But, some idiot (me) booked an early appointment this morning, so I had to get up early. I feel a little cranky
Other than have to go to work early and stay late, not much going on. I'm looking forward to tomorrow off. Maybe I'll just have a jammie day (yeah, right)
Spoke to Wendy for a minute last night. Her mom is doing well and might get to go home today. YEAHHHH another loser on the bench!
Here's Tuesday.
Latte
PB&J on double fiber bread
Left over Chinese from Monday
Latte
yogurt w/ LF granola
3/4 hamburger and a 1/2 bag of chips
watermelon
cals 1518 fat: 51gr carb 194 pro: 94
And I'm OFF......have a great day everyone!
Susan
I so feel you on the alarm thing!!! I never can seem to get to bed before 11 or 12, then the alarm rings at 5:45!!! So Im ordering a nap for lunch, ha ha ha.
Yesterday was ok, busy as a 2 legged cat covering stuff but makes the day go by faster. Food was ok, gotta do more work on it, but Im getting there.
Wake up-Coffee
Breakfast-1 pack banana oatmeal
Diet Dr Pepper
Lunch-4 bites of chili, ate out and it was soooo greasy, I had to stop w/4 bites
Snack-15 tortilla rounds w/garlic and herb cheese spread (cuz I didnt have much lunch)
3 bottles of water
Dinner-Ham and Cheese omelet
Snack-10 grapes
Ok, I know more folks than Susan and I are eating, so come on out and tell us what you are munching on!!!!
Im off to the office, lets hear from ya!!
Rhonda D.
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breakfast- bowl of honey bunches of oats with 1% milk
lunch- meat, cheese and grilled onions from philly cheese steak sub, part of the bread, but no much. lemonade
supper, 1 hot dog with bun
snack, jr bannana split from sonic(only .99 cents and 180 calories) yum yum!
lots of unsweetened tea
Went to my first support group meeting in Springdale last night. I really enjoyed it. I probably won't get to go to many since I am now working the 3-11 shift. I have been doing much better with my eating now that I make myself write everything down and track it through the day. I'm up to 2.5 miles/day now with my walking.
Breakfast: Coffee with protein powder
Lunch: 1/2 cup lettuce with chopped ham and grated cheese with salad vinegar
Snack: 3 jalapeno peppers stuffed with ff cream cheese and cooked in the toaster oven. wa
Supper: O.K., I blew it here: three layer nachos from Taco Bell. It was a treat and it tasted really wonderful. My dh was tickled too since it only cost $0.89 to feed me, lol.
Evening snack: Protein bar to get in the rest of my protein for the day.
Drank all my water and took all my supplements. I think it's time to cut back on the B/P meds. It is running too low and I'm tired. Heart rate is low too. Will call the MD to get it ok'd.
Returned from vacation to Ohio last night. Had a great visit with some old friends and family that I hadn't seen for 10 years or more in some cases. Also got to take Dian to an Ohio State football game on Saturday. Boy, did that bring back memories!
Didn't log my food while I was gone, but kept pretty well on target.... probably came up a bit short in most areas.... back to tracking today. Sure hated to return to work today, but we all gotta do it. Too bad we can't just get paid and be on vacation all the time.
Sounds like a good time was had by all at The Walk. Kudos to Susan for all the hard work. Hated to miss it, but the Buckeyes got priority this year. I'll plan better next year.
Got my 6 month lab results in the mail while I was gone and all were very good. I am very thankful to all of you for the accountability provided here as I know I need it to stay on track.
Good to get away, but also get to get back home. The old bed felt pretty good after a week in hotels with worn out mattresses.
Steve
Was still staying with mom in the hospital....so here's my Tuesday...
| FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| Fiber One Cereal sample box & 1/8 cup sunflower seeds | 203.70 | 10.47 | 29.72 | 6.74 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| Atkins Peanut Fudge Granola Bar | 200.00 | 10.00 | 17.00 | 16.00 | 0.00 |
| 18.7 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 18.70 |
| chicken soft taco w/ only chicken & lettuce w/ extra chicken & lettuce (Taco Bell) | 110.00 | 3.00 | 2.00 | 18.00 | 0.00 |
| 5 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 3 cartons FF milk & 3 diet cocoa mixes | 345.00 | 0.00 | 48.00 | 30.00 | 24.00 |
| Nature Valley Oats N' Honey Bars | 180.00 | 6.00 | 29.00 | 4.00 | 0.00 |
| 1/8 cup True North Peanut Crunches | 75.00 | 4.00 | 6.50 | 2.50 | 0.00 |
| 8 oz Blue Bunny FF NSA ice cream | 160.00 | 0.00 | 40.00 | 8.00 | 0.00 |
| 8 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| total | 1273.70 | 33.47 | 172.22 | 85.24 | 89.50 |
Stargazer Lily · 2 replies · 4325 views
