What are you eating and what's eating you---Tuesday
Hey everyone,
First, I'd like to thank all of you who posted such warm and kind messages regarding my 2 year surgiversary. You all mean more to me than I can say. I'm so blessed to have this little family here in AR
Ok.....still working on the Walk "Stuff". Spent 2 1/2 hours at Baptist stuffing goodie bags to give away to the participants. It's going to fun, but like all special projects, I'll be glad when it's over.
Yesterday's food:
latte
ww tortilla w/ turkey bkfst sausage and 2% shredded cheese
latte
banana
1/2 Taco Bell Fresco Chicken Burrito
1.5 PB cookie
Pasta w/ turkey Italian sausage sauce
1/2 c cottage cheese w/ cantaloupe
1479 fat: 51 carbs: 174 Pro: 90
Hope everyone had a dandy day! I'll try to post early tomorrow, but have to work REALLY late tomorrow, so might not get a chance. If I don't, someone else can do it, ok?
First, I'd like to thank all of you who posted such warm and kind messages regarding my 2 year surgiversary. You all mean more to me than I can say. I'm so blessed to have this little family here in AR
Ok.....still working on the Walk "Stuff". Spent 2 1/2 hours at Baptist stuffing goodie bags to give away to the participants. It's going to fun, but like all special projects, I'll be glad when it's over.
Yesterday's food:
latte
ww tortilla w/ turkey bkfst sausage and 2% shredded cheese
latte
banana
1/2 Taco Bell Fresco Chicken Burrito
1.5 PB cookie
Pasta w/ turkey Italian sausage sauce
1/2 c cottage cheese w/ cantaloupe
1479 fat: 51 carbs: 174 Pro: 90
Hope everyone had a dandy day! I'll try to post early tomorrow, but have to work REALLY late tomorrow, so might not get a chance. If I don't, someone else can do it, ok?
Susan
My day today was busy, but okay.
My yesterday's intake looked like this...
My yesterday's intake looked like this...
FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID |
1/2 apple sliced w/ 4 tbsp PB2 & 1/2 ounce cocoa roasted almonds | 236.40 | 10.44 | 24.40 | 14.60 | 0.00 |
20 ounces skim milk, 2 tbsp SF chocolate syrup & 1 tbsp chocolate protein powder | 248.08 | 0.46 | 32.19 | 25.15 | 20.00 |
8.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.90 |
7/8 mini turkey sub w/ pepperjack cheese & mustard only on wheat (Subway) | 205.63 | 6.13 | 25.38 | 12.25 | 0.00 |
8 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
Nature Valley Peanut Butter Bar & 5/8 ounces cocoa roasted almonds | 273.75 | 15.13 | 33.75 | 8.75 | 0.00 |
15 ounces skim milk w/ 2 tbsp SF chocolate syrup | 175.00 | 0.00 | 27.27 | 16.00 | 15.00 |
1/2 cup Hormel chili w/ beans & 1 slice 2% pepperjack | 180.00 | 6.00 | 18.50 | 12.00 | 0.00 |
total | 1531.21 | 41.16 | 195.61 | 100.87 | 68.80 |