What are you eating and what's eating you---Tuesday

susandoeshair
on 9/16/08 9:13 am - Alexander, AR
Hey everyone,

First, I'd like to thank all of you who posted such warm and kind messages regarding my 2 year surgiversary. You all mean more to me than I can say.  I'm so blessed to have this little family here in AR

Ok.....still working on the Walk "Stuff".  Spent 2 1/2 hours at Baptist stuffing goodie bags to give away to the participants.  It's going to fun, but like all special projects, I'll be glad when it's over.

Yesterday's food:

latte

ww tortilla w/ turkey bkfst sausage and 2% shredded cheese

latte

banana

1/2 Taco Bell Fresco Chicken Burrito

1.5 PB cookie

Pasta w/ turkey Italian sausage sauce

1/2 c cottage cheese w/ cantaloupe

1479   fat:  51   carbs:  174  Pro:  90


Hope everyone had a dandy day!  I'll try to post early tomorrow, but have to work REALLY late tomorrow, so might not get a chance.  If I don't, someone else can do it, ok?

Susan

 

wendy_fou
on 9/16/08 1:16 pm - AR
My day today was busy, but okay. 

My yesterday's intake looked like this...
FOOD/FLUIDS CALORIES FAT CARBS PROTEIN FLUID
1/2 apple sliced w/ 4 tbsp PB2 & 1/2 ounce cocoa roasted almonds 236.40 10.44 24.40 14.60 0.00
20 ounces skim milk, 2 tbsp SF chocolate syrup & 1 tbsp chocolate protein powder 248.08 0.46 32.19 25.15 20.00
8.9 ounces water 0.00 0.00 0.00 0.00 8.90
7/8 mini turkey sub w/ pepperjack cheese & mustard only on wheat (Subway) 205.63 6.13 25.38 12.25 0.00
8 ounces water 0.00 0.00 0.00 0.00 8.00
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder 212.35 3.00 34.12 12.12 0.00
16.9 ounces water 0.00 0.00 0.00 0.00 16.90
Nature Valley Peanut Butter Bar & 5/8 ounces cocoa roasted almonds 273.75 15.13 33.75 8.75 0.00
15 ounces skim milk w/ 2 tbsp SF chocolate syrup 175.00 0.00 27.27 16.00 15.00
1/2 cup Hormel chili w/ beans & 1 slice 2% pepperjack 180.00 6.00 18.50 12.00 0.00
total 1531.21 41.16 195.61 100.87 68.80
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