What are you eating and what's eating you? Friday

Morning everyone!

Well, here it is.....Friday (otherwise known to me as Thursday since I work on Saturdays). Hope everyone is ready for Ike to head on in. At least he's not supposed to hang around like Gustov did for days and days, so maybe it won't be so bad?
Had a great time last night visiting with Steve, Kelly and Sean at the Buck's. We really need to try and figure out how we can do this once a month or so. Maybe late Sat or Sun afternoon.  It's so nice to visit with people who understand our new way of life.

Here's my day, then I gotta get ready to beautiful Little Rock one head at a time..  See ya!

Latte

1 egg, 1/3 c hashed browns

latte

banana

1/2 chicken salad submarine with no top, 1/2 bag (lunch box size) chips

wheat thins

3 oz chicken breast, mashed taters, green beans

Vivano

cals 1344 fat 48  carbs  176  pro 83

I sure wish I could have made it last night!  Alas, the stars did not align... maybe next time.

Here's my day yesterday:

Lunch:
Veggie beef soup

Dinner:
Leftover Salmon & green beans (didn't stay down)

Snack:
NSA frozen yogurt

AM SHAKE: Vanilla Protein Powder (mixed with instant coffee, creamer & splenda)

BREAKFAST:  Chili (with no beans) and 1 slice of 9 grain italian bread, toasted (I sliced it thin)

LUNCH:  none

DINNER:  none I went to our county fair tonight, so I did not eat dinner, but I did eat a caramel apple, my roomie helped me eat the caramel and I ate the apple.  Later I had a few bites of a frito pie (mostly the chili and cheese part, my roomie ate the rest of it).

PM SHAKE:  probably vanilla protein powder, with a wylers sugar-free cherry mix drink packet

SNACKS: 


My eating schedule is different than most.  When most are eating lunch I am eating Breakfast, LOL.  I will update this throughout the day :)

Twas a nice day today.  Played in a golf tournament this morning - didn't play particularly well, but enjoyed it anyway.   Great visit with Susan, Kelly and Sean last night.   Hope we can do some more of these.  It is good to not have people look at you like you are wierd because you happen to eat different than "normal" in their mind.   Pretty good food day yesterday.  Here it is:

		Calories	Carbs	Fat	Protein
Breakfast
	Kroger's - Carb Master Vanilla Yogurt, 1 container	80	4	2	12	remove
	Kashi - Mountain Medley Granola, 1/4 cup (55g/1.9 oz)	110	19	4	3	remove
	Quaker - Regular - Instant Oatmeal, 1 Packet (28g)	100	19	2	4	remove
	Add Food     Remember Meal	290	42	8	19
Lunch
	Beef - Brisket, lean only, cooked, braised, 4.0 oz	274	0	14	34	remove
	Lettuce - Green leaf, raw, 1 cup shredded	5	1	0	0	remove
	Add Food     Remember Meal	279	1	14	34
Dinner
	Cottage cheese - Lowfat, 1% milkfat, 2 cup (not packed)	325	12	5	56	remove
	Bananas - Raw, 1 medium (7" to 7-7/8" long)	105	27	0	1	remove
	Add Food     Remember Meal	430	39	5	57
Snacks
	Nectarines - Raw, 1 fruit (2-1/2" dia)	60	14	0	1	remove
	Starbucks - Caffe Latte - Grande - 2% Milk, 1 serving(s) (16 fl oz ea.)	190	18	7	12	remove
	Add Food     Remember Meal	250	32	7	13
Total:		1,249	114	34	123
Your Daily Goal:		1,250	94	42	125

I keep thinking when I'm eating I'm eating so much food!  However when I look at it really...it's very few calories each time I eat..(this per my DH)  so I am happy to report I suddenly dropped another 4 pounds to make it an even 50 pounds gone in just under 3 months!

Thats the good part..bad part is my stepson is really testing us..ugh!  I'm really not crazy about teenage boys....wondering why I have so many in my life!  ha...

Oh and Susan..I'm right there with you..working Saturdays!  When people say..have a nice weekend..that means nothing to me...

Kelley

Here's my intake for Thursday!  (sorry late)

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
2 Nature Valley peanut butter bars	180.00	7.00	30.00	5.00	0.00
1 cups skim milk w/ 1 tbsp SF chocolate syrup	92.50	0.00	14.00	8.50	8.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
Grilled Chicken Wrap w/ no sauce or cheese, extra lettuce (Wendy's)	190.00	5.00	21.00	14.00	0.00
16 ounces water	0.00	0.00	0.00	0.00	16.00
1 cups skim milk w/ 1 tbsp SF chocolate syrup	92.50	0.00	14.00	8.50	8.00
4 ounces water	0.00	0.00	0.00	0.00	4.00
1/2 apple sliced w/ 4 tbsp PB2 & 1/2 ounce cocoa roasted almonds	236.40	10.44	24.40	14.60	0.00
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder	212.03	3.00	33.56	12.53	0.00
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1 medium egg, 1/2 turkey sausage patty, 1 slice 2% american cheese & 1 slice Nature's Own wheat	195.00	9.25	13.25	17.25	0.00
1 homemade SF peanut butter cookie	82.29	6.29	3.86	3.33	0.00
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
total	1493.07	43.98	188.19	95.83	78.70