What are you eating and what's eating you?? Thursday

Hi one and all!

Today is my day off and I've been running all over town. Too bad it's in the car using gas instead of on my feet burning calories  LOL

Here's yesterday.  Hope everyone is having a great day....weekend is almost here, but it will be a wet one from the looks of it.


latte

ww tortilla w/ eggbeaters and turkey sausage

latte

FF tuna snack pack, veggie salad

mahi mahi, Uncle Ben's wild rice medley, broccoli

1/2/ PB&J

Watermelon

2 SBD Tide me over drinks,


1380 cals,  35 fat, 180 carb 83 pro

Here's yesterdays intake.  did OK.  Had to finish out with some snacks last night to get near targets, but got pretty close.   Nothing much new here, today.  I did sneak out of work early and played 9 holes with my daughter, so the day hasn't been a total waste.  Looking forward to Starbucks tonite.
C'ya
Steve

		Calories	Carbs	Fat	Protein
Breakfast
	Slim Fast - Low Carb Creamy Chocolate, 1 can	190	6	9	20	remove
	Add Food     Remember Meal	190	6	9	20
Lunch
	Egg Beaters - Original, 3/4 cup	90	3	0	18	remove
	Weigh****chers - Chedder Cheese Snacks, 1 pieces	45	1	6	7	remove
	Bacon Hickory Smoked, 2 slices	80	0	7	4	remove
	Add Food     Remember Meal	215	4	13	29
Dinner
	Turkey - Sliced Deli Meat, 3 oz.	98	0	1	20	remove
	Sara Lee - Lite Wheat Bread, 2 SLICES	90	18	1	5	remove
	Generic Tomato - Tomato Raw, Red, 0.25 tomato	5	1	0	0	remove
	Weigh****chers - Cheddar Cheese Snacks, 1 pieces	45	1	3	4	remove
	Hellman's - Light Mayo, 1 Tbsp	35	1	4	0	remove
	Add Food     Remember Meal	273	21	9	29
Snacks
	Nabisco - Garden Harvest Toasted Chips Tomato Basil, 16 chips (28g)	120	20	4	2	remove
	Kashi - Go Lean Cereal, 1 cup	200	37	1	13	remove
	Generic - Skim Milk, 1 cup	90	13	0	8	remove
	Add Food     Remember Meal	410	70	5	23
Total:		1,088	101	36	101

My intake for yesterday...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2 & 1/2 ounce cocoa roasted almonds	236.40	10.44	24.40	14.60	0.00
2 cups skim milk w/ 2 tbsp strawberry protein powder	197.50	0.42	24.84	23.50	16.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
chicken soft taco w/ only chicken & lettuce w/ extra lettuce (Taco Bell)	60.00	1.50	2.00	9.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp strawberry protein powder	198.75	3.21	30.42	11.75	0.00
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
2 Nature Valley peanut butter bars	180.00	7.00	30.00	5.00	0.00
Curves Bar	100.00	1.50	19.00	1.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 medium egg, 1/2 turkey sausage patty, 1 slice 2% american cheese & 1 slice Nature's Own wheat	195.00	9.25	13.25	17.25	0.00
1 homemade SF peanut butter cookie	82.29	6.29	3.86	3.33	0.00
1/4 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & Da Vinci syrup	45.00	0.75	7.50	2.00	0.00
total	1507.29	43.36	189.39	99.55	83.60