What are you eating and what's eating you? Wednesday

Hey guys, how the heck are ya?? 

Had a bit of a rough day yesterday, but got through it and feeling better. Eventhough we had a pot luck at work, I managed to stay pretty close to plan.  Darn those au gratin potatoes.....they called my name, but I stood strong against them and only had a teeny taste.

We're having a little get together at the Rodney Parham Starbuck's on Thursday evening...7:00 if anyone wants to join us.  Should be fun putting real faces with people!

Here's my day yesterday..........

Latte
WW tortilla w/ eggbeater and turkey sausage

latte

turkey meatloaf, LF broccoli casserole, 2 Tbs potatoes

SBD savory beef

watermelon

all my liquids and supplements.

Have a great day, everyone.....think about Thursday, huh?

Good morning ALL! Hope everyone had a great Tuesday and hope your Wednesday goes great as well!

Susan, I wish I lived closer to Little Rock so that I could meet you and some of the others on the board. I feel like we are all a family of sorts!

Yesterday's food:

Breakfast- granola bar (duty at school so short on time)

Lunch- ham salad and 1 slice whole wheat bread

Snack- mini bag of popcorn

Dinner- 1 baby back rib (grilled) and 4 pieces of fried okra (I know, I know......stay away from FRIED but it was so good)

Had all of my vitamins and calcium! Got the required water plus some! Did not get a chance to exercise yesterday but will be back on track today!

What about everyone else?

  Karen

Good morning, All.   lovin' the cooler weather.  Makes me want to be outdoors doing fun stuff.  But I'm indoors doing some work.  Oh well, the weekend is coming.
Pretty good food day yesterday.  Getiing better at getting in the increased calories and keeping the big three ratios in line.
Hope you all can make it Thursday evening.  I'd like to meet ya face to face.
Have a great Wednesday!
Here's the intake from yesterday:

		Calories	Carbs	Fat	Protein
Breakfast
	Cottage cheese - Lowfat, 1% milkfat, 2 cup (not packed)	325	12	5	56	remove
	Add Food     Remember Meal	325	12	5	56
Lunch
	Fish, Mahi Mahi, 4.0 z	124	0	1	27	remove
	Lettuce - Green leaf, raw, 1 cup shredded	5	1	0	0	remove
	Wishbone - Fat Free Italian Dressing, 2 tbsp	20	4	0	0	remove
	Green Giant - Green Beans & Almonds, 1/2 cup cooked	50	5	3	2	remove
	Bread - Sour Dough, 0.5 Slices	53	12	0	2	remove
	Add Food     Remember Meal	252	22	4	31
Dinner
	Wendy's - Chili-Large, 1 serving (340 g each)	280	29	9	21	remove
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Weigh****chers - Cheddar Cheese Snacks, 2 pieces	90	1	6	7	remove
	Add Food     Remember Meal	500	38	19	45
Snacks
	Watermelon - Raw, 2 cup, balls	92	23	0	2	remove
	the Laughing Cow - Light Original Swiss Cheese Wedges, 1 wedge	35	1	2	3	remove
	Fresh - Rasberries, 0.5 cup	30	9	0	1	remove
	Add Food     Remember Meal	157	33	2	6
Total:		1,234	105	30	138
Your Daily Goal:		1,250	94	42	125

Hey guys,

Things are chugging along.  Darn Chex mix is getting to me -- I'm falling back into evening snacking.  Overall, today was much better food-wise, though.  I got in more protein, though probably still not enough... my next hurdle, after I throw out the chex mix, is to make sure I get in some breakfast!!!

I don't think I'll be able to come Thursday, sorry.  However, if my other plans fall through, I'll be there.

Breakfast:
None

Lunch:
Wendy's chili w/crackers, some wheat thins dipped in ranch

Snack:
A few crackers

Dinner:
1.5 oz salmon, 1 tbsp rice pilaf, 3 green beans

Snack:
1/2 c NSA frozen yogurt
handful of chex mix

Ooops, forgot to mention dinner plans for tonight:  We're having Southwest chicken soup, my sick kid at home started it for me in the slow cooker.  Mmmmm.

I am still so busy it's sick.  Here was my intake yesterday...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00
Kashi Peanut Peanut Butter Bar	140.00	5.00	19.00	7.00	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
chicken soft taco w/ only chicken & lettuce w/ extra lettuce (Taco Bell)	60.00	1.50	2.00	9.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
12 ounces water	0.00	0.00	0.00	0.00	12.00
12 ounces water	0.00	0.00	0.00	0.00	12.00
soft taco w/ extra lettuce (Taco Bell)	100.00	7.00	3.00	7.00	0.00
1/2 ounce cocoa roasted almonds	75.00	6.50	3.00	3.00	0.00
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp chocolate protein powder	203.08	3.46	30.69	12.15	0.00
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
8 ounces water	0.00	0.00	0.00	0.00	8.00
1 medium egg, 1/2 turkey sausage patty, 1 slice 2% american cheese & 1 slice Sara Lee Delightful wheat	190.00	8.75	12.25	16.25	0.00
1 homemade SF peanut butter cookie	82.29	6.29	3.86	3.33	0.00
10 SF FF chocolate puffs	40.00	0.00	15.00	2.00	0.00
1/4 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & Da Vinci syrup	45.00	0.75	7.50	2.00	0.00
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
total	1494.12	46.19	179.82	102.45	73.80

Wendy, what program do you use to log your food?  I always like how yours is all neat and organized in your post.

AM SHAKE:   Vanilla Protein Powder (with warm water, instant coffee, creamer and splenda)

BREAKFAST:  Yogurt

LUNCH:  Sandwich (2 pieces of wheat bread, some shredded cheese, and thin sliced ham lunch meat, a little butter on back side of bread, and then cooked in my sandwich maker, to make a yummy hot pocket))

DINNER:  Cabbage, potatoes & ground deer meat (cooked together in crockpot)

PM SHAKE:   none :(

SNACKS:  A small handful of jujubees (i'm bad) yet they taste so good, *drools*