What are you eating and what's eating you??

Hey everybody,

Tomorrow is our 26th anniversary and I know I won't have time to post, so thought I'd just go ahead.

All is well here.....actually saw some sun and my feet didn't get wet going to the car. So, what's new with all of you nice folks?


Here's my food for Thursday.  What did you eat?


latte
WW tortilla w/ egg beater and turkey bkfst sausage, 1/2 grapefruit

latte

banana

FF veggie quiche, 1/2 sweetpotato, salad

1/2 apple, 11 cocoa roast almonds

2 oz steak, 1/2 baked potato, sugar snap peas

watermelon

That's it.  Better than yesterday and that's all I can ask!

Happy Anniversary, Susan.   26 years is a long time.  I know that 'cause Dian and I had our 26th anniversary earlier this year.  I don't know how she has put up with me for so long. 
Not much new with me.   Just a busy day.  Didn't have the best of food days today.  Was on the run early and somewhat salvaged the bad start later in the day. 
Oh well, tomorrow will be better.

		Calories	Carbs	Fat	Protein
Breakfast
	Starbucks - Cinnamon Chip Scone with Icing, 0.75 scone	383	53	17	5	remove
	Add Food     Remember Meal	383	53	17	5
Lunch
	Taco Bell - Soft Chicken Taco Supreme, 99 g	150	21	9	10	remove
	Add Food     Remember Meal	150	21	9	10
Dinner
	Sam's - Beef Loin Top Sirloin Steak, 6 oz	312	0	10	52	remove
	Spinach - Raw, 1 cup	7	1	0	1	remove
	Add Food     Remember Meal	319	1	10	53
Snacks
	Watermelon - Raw, 2 cup, balls	92	23	0	2	remove
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Add Food     Remember Meal	352	39	8	36
Total:		1,204	114	44	104
Your Daily Goal:		1,250	94	42	125

 

Hey Steve,

That scone didn't do much for your fat totals, did it?  You must not dump?  You did a great job salvaging the rest of the day, though.

Thanks for the well wishes.  We had a great day.

Have a good weekend

No more scones for me.  I don't dump (unless I eat something fried) but I had to work hard all day to salvage some kind of reasonable food totals just for having that little bugger first thing.  Ain't worth it.  Glad you had a good anniversary day   By the way,  if you go outside this morning there is some kind of wierd light in the sky.  Any idea what that might be?

ALIENS

Hey!  I got your message after I got out of my seminar this afternoon but haven't had a spare second to return any call yet.  (Sorry!)

My intake today looked like this....

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ	% CALORIES FROM FAT
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00	21.97
Curves Bar	100.00	1.50	19.00	1.00	0.00	13.50
4 ounces water	0.00	0.00	0.00	0.00	4.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
3/4 mini turkey sub w/ pepperjack cheese & mustard only on wheat (Subway)	176.25	5.25	21.75	10.50	0.00	26.81
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
soft taco w/ extra lettuce (Taco Bell)	100.00	7.00	3.00	7.00	0.00	63.00
4 ounces water	0.00	0.00	0.00	0.00	4.00
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00	12.71
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp strawberry protein powder	198.75	3.21	30.42	11.75	0.00	14.54
1/2 grilled chicken sandwich (Sonic) & 1 Curves Bar	265.50	7.00	34.45	15.15	0.00	23.73
4 ounces water	0.00	0.00	0.00	0.00	4.00
4 tbsp PB2 & 1 cup skim milk & 1 tbsp SF chocolate syrup	198.90	3.74	20.80	19.80	8.00	16.92
total	1413.15	34.64	184.94	88.92	79.60	22.06

Its looking better around here too as far as weather is concerned! The rain is gone at least. Just in time for the demolition derby tomorrow night! I'm so ready for that! Can't hardly wait!

My food yesterday:

Breakfast- scrambled egg and 1/2 slice wheat toast

Lunch- smart ones chicken quesadilla (about 1/2 of it)

Snack- peanuts (1/4 cup)

Dinner- baked porkchop and 1/2 baked potato

Snack- popcorn (mini bag)----rented a movie so I had to have the popcorn!! LOL

I actually ate more than I have been yesterday! I was actually hungry for a change. Go figure!! My fill has been really tight so I guess that means I will be needing to schedule another one before too long since I can eat a little more now! Don't want the weight loss to stop!

Hope everyone is well and dry and has electricity! Take care and have a great weekend!

  Karen

Don't you just LOVE those quesadillas?   I have them for breakfast, too!  Yummmmmmm

Hey there,

How's the scale treating your additional calories?  Good choice on the mini sub.  You can also order them with double meat, more protein that way and not many more calories.

Hope you have a great weekend.