Food & Fitness - Saturday

FOOD:

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ	% CALORIES FROM FAT
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00	21.97
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
8 ounces water	0.00	0.00	0.00	0.00	8.00
1/2 grilled chicken wrap w/ extra lettuce, no sauce (Wendy's)	110.00	4.00	10.50	8.50	0.00	32.73
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
20 ounces water	0.00	0.00	0.00	0.00	20.00
1/2 cup Kroger Deluxe NSA Frozen Yogurt & 1 tbsp strawberry protein powder	108.75	1.71	15.42	7.75	0.00	14.15
5/6 BBQ chicken sandwich (1 slice double fiber bread, 1 slice 2% pepperjack, 2 oz chicken & 1 tbsp BBQ sauce) & 10 chocolate puffs	218.33	4.17	31.25	22.50	0.00	17.19
1/2 cup Kroger Deluxe NSA Frozen Yogurt & 1 tbsp strawberry protein powder	108.75	1.71	15.42	7.75	0.00	14.15
1/2 cup Kroger Deluxe NSA Frozen Yogurt & 1 tbsp strawberry protein powder	108.75	1.71	15.42	7.75	0.00	14.15
1/2 cup Kroger Deluxe NSA Frozen Yogurt & 1 tbsp strawberry protein powder	108.75	1.71	15.42	7.75	0.00	14.15
10 ounces water	0.00	0.00	0.00	0.00	10.00
1 slice double fiber bread, 1 slice 2% american, 1 medium egg & 1/2 slice turkey sausage	200.00	8.75	16.25	16.25	0.00	39.38
1/8 cup sunflower seeds & 5 chocolate puffs	120.00	9.50	10.00	4.50	0.00	71.25
6.9 ounces water	0.00	0.00	0.00	0.00	6.90
total	1244.73	37.20	151.08	94.35	79.60	26.90

FITNESS:
nothing

VITAMINS:
all good

Morning,

Well;, it wasn't a great eating day, but it wasn't all THTAT bad.  Started out okay, but I'll be glad when the Olympics are over and I stop the evening graze.  Nervous eating....

Latte

Bkfst;   mni whole grain bagel w/ FF cream cheese, 1 slice deli ham, banana

way to work:   whole milk latte ( I ordered this because according to my food plan at the time, I was short on fat)

Snack:    Ritz bits--cheese

Lunch:   lean cuisine bdef burgandy, 1/2  apple

Snack:      cocoa roasted almonds, 11

Dinner:   Southwest pork stew

Snack:     watermelon
Snack;      brazil nuts--4
Snack:      Quaker chewy bar

Cals:   1515     fat:  48(28%),   carbs: 215 (52%),  pro:   76 (20%)

The totals include 2 SBD Tide me over packets in water ( added fiber and protein)

All water and vitamins in.

What are you eating that is that high in carbs?  I have tried substituting low fat no-sugar-added frozen yogurt in place of my skim milk today to try to get my carbs on up there and STILL didn't hit my goal.  I even ate some chocolate puffs (fat free & sugar free) and STILL didn't hit my carb goal.  I'm wondering if I'm going to have to eat POPCORN for a meal to get it up there.  LOL

Yesterday I had the mini whole grain bagel ----80 cals, 22 grm carbs, 3 grm fiber, 5 grms protein

Lean Cuisine Beef Burgandy ( beep tips w/ grains...quite yummy) 150 cals 19.5 carbs, 1,5 fibr, 9 grm pro.  I only ate 1/2 of it because I had an apple with it.

The southwest pork stew is homemade with diced pork and brown rice.  For 1/2 cup it's:
200 cals, 2.5 fat, 29.0 carbs, 3.6 fiber, 14.3 protein

Whole grains and fruit seem to get those carbs up pretty easily.  I sometime do have a bag of 100 cal a bag popcorn at night. I even put butter on it if my fat grams are low