Food & Fitness - Friday

FOOD:

FOOD/FLUID	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ	% CALORIES FROM FAT
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00	21.97
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	26.00	17.00	16.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1/2 grilled chicken wrap w/ extra lettuce, no sauce or cheese (Wendy's)	95.00	2.50	10.50	7.00	0.00	23.68
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 5 g banana protein powder	104.56	1.50	16.62	6.06	0.00	12.91
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 5 g banana protein powder	104.56	1.50	16.62	6.06	0.00	12.91
chicken soft taco w/ only chicken & lettuce w/ extra chicken & lettuce (Taco Bell)	110.00	3.00	2.00	18.00	0.00	24.55
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
1 cup Blue Bunny FF NSA ice cream & 1 tbsp chocolate protein powder	183.08	0.46	40.69	12.15	0.00	2.26
RNY grilled cheese (1 slice double fiber toast, 1 slice 2% american, 1 slice 2% pepperjack & 2/3 tbsp Blue Bonnet lite)	178.33	9.23	17.67	11.00	0.00	46.58
3/4 ounce cocoa roasted almonds	112.50	9.75	4.50	4.50	0.00	78.00
8 ounces water	0.00	0.00	0.00	0.00	8.00
total	1234.43	31.88	156.00	93.37	83.60	23.24

FITNESS:
no

VITAMINS:
all good

Morning!

latte

mini bagel w/ FF cream cheese, 1 slice deli ham, 1/2 apple

latte

banana

1/2 corned beef sandwich

biscotti

chili verde w/ WW tortilla, 2 TBS FF refried beans

100 cal pack of smart popcorn


cals:  1410   fat:  41(26%)   carbs:  197(51%)   pro:  84 (24%)

all vitamins and fluids in!

Have a great weekend everyone!