Food & Fitness - Thursday

FOOD:

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ	% CALORIES  FROM FAT
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00	21.97
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
RNY homemade SF blueberry coffee cupcake & 1/2 ounce cocoa roasted almonds	205.65	11.54	22.15	5.93	0.00	50.50
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
chicken soft taco w/ only chicken & lettuce w/ extra chicken & lettuce (Taco Bell)	110.00	3.00	2.00	18.00	0.00	24.55
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 5 g banana protein powder	104.56	1.50	16.62	6.06	0.00	12.91
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 5 g banana protein powder	104.56	1.50	16.62	6.06	0.00	12.91
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 5 g banana protein powder	104.56	1.50	16.62	6.06	0.00	12.91
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 5 g banana protein powder	104.56	1.50	16.62	6.06	0.00	12.91
1 slice double fiber bread, 1 slice 2% american, 1 medium egg & 1/2 slice turkey sausage	200.00	8.75	16.25	16.25	0.00	39.38
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	26.00	17.00	16.00	0.00
total	1280.29	33.23	154.28	93.02	100.50	23.36

FITNESS
no

VITAMINS
all good

Morning!

Latte

mini bagel w/ FF cream cheese & 1 slice deli turkey, 1/2 grapefruit

latte

pasta fagioli

1/2 PB&J

2.5 oz steak, 1/2 baked potato w butter, green beans

other 1/2 PB&J

Cals;   1417     fat:  40(27%)   carbs:   181 (45%)   pro:   94 ( 28%)

All fluids and viamins in