Food & Fitness - Wednesday

FOOD:

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ	% CALORIES FROM FAT
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00	21.97
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
15/16 of RNY BBQ sandwich (1 slice double fiber bread, yield from 2 oz lean ground beef, 1 slice 2% pepperjack & 2 tbsp BBQ sauce)	196.88	4.92	22.50	17.81	0.00	22.49
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	26.00	17.00	16.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
soft taco w/ extra lettuce (Taco Bell)	100.00	7.00	3.00	7.00	0.00	63.00
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 5 g strawberry protein powder	104.29	1.64	16.29	6.00	0.00	14.15
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 5 g strawberry protein powder	104.29	1.64	16.29	6.00	0.00	14.15
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 5 g strawberry protein powder	104.29	1.64	16.29	6.00	0.00	14.15
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 5 g banana protein powder	104.56	1.50	16.62	6.06	0.00	12.91
10 ounces water	0.00	0.00	0.00	0.00	10.00
1 slice double fiber bread, 1 tbsp peanut butter & 1 SF peppermint patty	171.67	9.67	25.33	7.00	0.00	50.70
6.9 ounces water	0.00	0.00	0.00	0.00	6.90
total	1232.38	31.95	163.72	84.47	83.60	23.33

FITNESS:
took most of the day off to do major housecleaning - it counted

VITAMINS:
all done

Food:
Breakfast:  Atkins Advantage Protien Drank

Lunch:  Cream Of Wheat 1/2 cup

Dinner:  1/2 cup Lima Beans

Snack1:  GV Reduced Fat Snack Cracker ~ 10 crackers

Snack2: 

Fluids:
40 oz of Fluid today

Vitamins:  All taken

Exercise:  Walked a little in house raining all day

Cals~580
Fat~ 15g
Carbs~75g
Protein~34g

Morning!

Latte

1/2 grilled cheese sand with 2% cheese and 1 slice deli ham, 1/2 grapefruit

latte

SBD high protein cereal bar

Lunch:     Ka****urkey fiesta sandwich

snack   chili lime crackers

Dinner:   pasta fagioli with added edamame

snack;    watermelon


cals---1463    fat:  44 (30%)    carbs:  170 (45%)    Pro:  86 (25%)

Vitamins---done          fluids:  72

	Calories	Carbs	Fat	Protein
Breakfast
	Homemade - Scrambled Eggs, 94 g (2 eggs)	199	2	15	13	remove
	Bacon Hickory Smoked, 2 slices	80	0	7	4	remove
	Cracker Barrel - Biscuit, 0.5 biscuit	67	15	3	1	remove
	Add Food     Remember Meal	346	17	25	18
Lunch
	Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed)	163	6	2	28	remove
	Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed)	163	6	2	28	remove
	Add Food     Remember Meal	326	12	4	56
Dinner
	Kittys - Turkey Meatloaf, 0.334 of a loaf pan	292	10	13	33	remove
	Add Food     Remember Meal	292	10	13	33
Snacks
	Watermelon - Raw, 1 cup, balls	46	12	0	1	remove
	Add Food     Remember Meal	46	12	0	1
Total:		1,010	51	42	108

AM SHAKE: chocolate protein powder, ho****er, dash of splenda and sugar free hazelnut cappuccino mix.

BREAKFAST: Yogurt

LUNCH: none

DINNER: Mexican Beef Casserole (just like Mexican Chicken, but we used ground sirloin) 
DESSERT: (yeah, hehe) Sugar Free Banana Cream Pudding (made with 2% milk)  with sliced bananas and graham crackers pieces crushes.  Yummy YUMMY yummy!!! 

SNACK: Fresh fruit slices (made with red plum, black plum, red apple and seedless green grapes)