FOOD & FITNESS - TUESDAY

FOOD:

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ	% CALORIES FROM FAT
1 medium banana & 1/2 ounce cocoa roasted almonds	180.00	6.90	30.00	4.30	0.00	34.50
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	26.00	17.00	16.00	0.00
10.9 ounces water	0.00	0.00	0.00	0.00	10.90
pintos & cheese	160.00	6.00	19.00	9.00	0.00	33.75
6 ounces water	0.00	0.00	0.00	0.00	6.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
20 ounces water	0.00	0.00	0.00	0.00	20.00
chicken soft taco w/ only chicken & lettuce w/ extra chicken & lettuce (Taco Bell)	110.00	3.00	2.00	18.00	0.00	24.55
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 5 g strawberry protein powder	104.29	1.64	16.29	6.00	0.00	14.15
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 5 g strawberry protein powder	104.29	1.64	16.29	6.00	0.00	14.15
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 slice Sara Lee Delightful Wheat, 1 slice 2% American, 1/2 slice turkey sausage & 1 medium egg	190.00	8.75	12.25	16.25	0.00	41.45
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 10 g strawberry protein powder	208.58	3.28	32.58	12.00	0.00	14.15
total	1242.16	31.21	154.41	88.55	86.70	22.61

FITNESS
took the day off & shopped all day long (believe me... today it counted)

VITAMINS
forgot my iron, everything else was good

Food:
Breakfast:  Atkins Advantage Protien Drank

Lunch:  3 Vienna Sausages

Dinner:  Hamburger Pattie (Small Grilled) and a slice of Tomato

Snack1:  GV Reduced Fat Snack Cracker ~ 10 crackers

Snack2: 1 stick of String Cheese

Fluids:
48 oz of Fluid today

Vitamins:  All taken

Exercise:  Walked 40 min today.

Cals~672
Fat~ 45g
Carbs~27g
Protein~51g

	Calories	Carbs	Fat	Protein
Breakfast
	Kashi - Mountain Medley Granola, 1/4 cup (55g/1.9 oz)	110	19	4	3	remove
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Cheese - Colby, 1 oz	112	1	9	7	remove
	Add Food     Remember Meal	352	28	17	27
Lunch
	Generic - Boiled Shrimp, 4 oz	120	1	2	23	remove
	Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed)	163	6	2	28	remove
	Add Food     Remember Meal	283	7	4	51
Dinner
	Premium Selection - King Crab Legs & Claws, 12 oz	160	0	3	32	remove
	Potatoes - Baked, flesh, with salt, 0.5 cup	57	13	0	1	remove
	Add Food     Remember Meal	217	13	3	33
Snacks
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Add Food     Remember Meal	130	8	4	17
Total:		982	56	28	128

I don't remember what I ate, I had my usual morning shake (chocolate protein powder, splenda, ho****er and SF hazelnut cappuccino mix)

Yogurt for breakfast.  I am pretty sure I fried catfish up for dinner, it was either Tuesday or Monday.  I did not have the catfish though, well okay one piece, but had TV Dinner instead, yum yum

all vitamins, except nightly calcium, I was tired. 

I took my niece out walking, we went around my building and also went to Walgreens for an hour and half.  They are having a big .39 cent sale and tons of school stuf***** some new notebooks, pencils, pens and more.  I like to write.