FOOD & FITNESS - MONDAY

FOOD:

FOOD/FLUID	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ	% CAL FROM FAT
1 medium banana & 1/2 ounce cocoa roasted almonds	180.00	6.90	30.00	4.30	0.00	34.50
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	26.00	17.00	16.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
chicken soft taco w/ only chicken & lettuce w/ extra chicken & lettuce (Taco Bell)	110.00	3.00	2.00	18.00	0.00	24.55
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & some Walden Farms syrup	90.00	1.50	15.00	4.00	0.00	15.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
10.9 ounces water	0.00	0.00	0.00	0.00	10.90
1 slice Sara Lee Delightful Wheat, 1 slice 2% American, 1/2 slice turkey sausage & 1 medium egg	190.00	8.75	12.25	16.25	0.00	41.45
6 ounces water	0.00	0.00	0.00	0.00	6.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
6.9 ounces water	0.00	0.00	0.00	0.00	6.90
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 2 tsp SF caramel syrup	210.00	3.00	38.00	8.00	0.00	12.86
RNY grilled cheese (1 slice Sara Lee Delightful Wheat, 1 slice 2% pepperjack, 1 slice 2% American & 1 tbsp Blue Bonnet Lite)	156.67	7.35	13.33	11.00	0.00	42.22
1/4 ounce cocoa roasted almonds & 10 chocolate puffs	77.50	3.25	16.50	3.50	0.00	37.74
1/4 cup Kroger Deluxe Vanilla NSA Frozen Yogurt	45.00	0.75	7.50	2.00	0.00	15.00
10 ounces water	0.00	0.00	0.00	0.00	10.00
total	1244.17	34.50	160.58	84.05	100.50	24.96

FITNESS:
still nothin

VITAMINS:
all done

Food:
Breakfast:  Atkins Advantage Protien Drank

Lunch:  2 Tbls. Pinto Beans & 1 Tbls. Grilled Potatoes w/Onions

Dinner:  3 Tbls. Pinto Beans

Snack1:  GV Reduced Fat Snack Cracker ~ 5 crackers

Snack2: 1 stick of String Cheese

Fluids:
40 oz of Fluid today

Vitamins:  All taken

Exercise:  Walked 40 min today and did some house work.

Cals~565
Fat~ 21g
Carbs~71g
Protein~37g

	Calories	Carbs	Fat	Protein
Breakfast
	Kashi - Mountain Medley Granola, 1/4 cup (55g/1.9 oz)	110	19	4	3	remove
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Cheese - Colby, 1 oz	112	1	9	7	remove
	Add Food     Remember Meal	352	28	17	27
Lunch
	Generic - Boiled Shrimp, 4 oz	120	1	2	23	remove
	Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed)	163	6	2	28	remove
	Add Food     Remember Meal	283	7	4	51
Dinner
	Premium Selection - King Crab Legs & Claws, 12 oz	160	0	3	32	remove
	Potatoes - Baked, flesh, with salt, 0.5 cup	57	13	0	1	remove
	Add Food     Remember Meal	217	13	3	33
Snacks
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Add Food     Remember Meal	130	8	4	17
Total:		982	56	28	128

Hey Kiddo, like the new format !  Easy to read.  I'd ask how you do it, but you know me, computer dummy here.

Ok, I'm back to doing this!  You all know I keep track of my food every day, I just have been too lazy to post it here.   I'm bad.


Latte

Bkfst:    mini whole grain bagle, 2 tsp ff cream cheese, 1 slice deli ham,  banana

latte

snack:    fresh salsa, 3 shrimp and 6 tortilla chips

Lunch:    beef tips w/noodles, green bean bundle

snack:   more salsa and shrimp ( it's a Mexican dish called Ceviche....no fat, lots of protein and MUCHO yummy)

Dinner:    pasta e fagioli ( Italian soup)

snack:     water melon
Cals:   1450     Fat:  44(29%)  Carbs:  163 (45%)   Pro:  92 (26%)