Food & Fitness - Sunday

FOOD:

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ	% CAL FROM FAT
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00	21.97
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	26.00	17.00	16.00	0.00
10.9 ounces water	0.00	0.00	0.00	0.00	10.90
1 slice Sara Lee Delightful wheat, 1 slice Kroger 2% American, 1 medium egg & 1/2 turkey sausage patty	195.00	9.25	12.25	16.25	0.00	42.69
6 ounces water	0.00	0.00	0.00	0.00	6.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
BBQ chicken sandwich (1 slice Sara Lee Delightful Wheat, 2 slices 2% pepperjack, 2 oz chicken breast & 2 tbsp BBQ sauce)	279.00	7.50	22.00	28.60	0.00	24.19
10 SF FF chocolate puffs	40.00	0.00	15.00	2.00	0.00	0.00
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & some Walden Farms syrup	90.00	1.50	15.00	4.00	0.00	15.00
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & some Walden Farms syrup	90.00	1.50	15.00	4.00	0.00	15.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 medium banana & 5/8 ounce cocoa roasted almonds	198.75	8.53	30.75	5.05	0.00	38.63
total	1239.15	32.22	157.40	88.50	83.60	23.40

FITNESS:
no

VITAMINS:
yes

Sunday was a GREAT day!  Woke up to the beautiful sounds of nature.  Got out of my sleeping bag bright and early and unzipped my tent and breathed in the fresh air.  Went by the lake (Lake Barnett in Romance) and admired the morning, then took a trek in the woods to find a perfect secluded potty place, LOL.  I ventured to an abandoned old one room cement building, yelling hello, in case there were any ghosties. 

I spent the whole day on the move, walking around.  I had my morning chocolate protein shake.  My roomie and I cooked up some ground sausage then mixed eggs in when it was done and scrambled it together.  I had a few bites of sausage but ate a yogurt.  I drank lots of fluids, and also made many trips to my now perfect potty spot by the abandoned one room building.  Hehe