Food & Fitness - Tuesday

FOOD:

FOOD/DRINK	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ	% CAL FROM FAT
1 medium banana & 1/2 ounce cocoa roasted almonds	180.00	6.90	30.00	4.30	0.00	34.50
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	26.00	17.00	16.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 medium egg, 1 slice 2% Kroger American cheese & 1 slice Sara Lee Delightful Wheat	165.00	7.50	12.00	13.00	0.00	40.91
4 SF peanut brittle	140.00	10.00	24.00	2.00	0.00	64.29
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
RNY chicken pizza (1/4 tortilla, 2 tbsp pizza sauce, 2 oz chicken breast, 1/4 cup FF cheese & 1 tsp LF parmesan cheese)	189.00	3.63	8.75	28.85	0.00	17.29
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tsp SF caramel syrup	105.00	1.50	19.00	4.00	0.00	12.86
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00	21.97
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tsp SF caramel syrup	105.00	1.50	19.00	4.00	0.00	12.86
total	1230.40	34.97	160.15	84.75	83.60	25.58

FITNESS:
nothing

VITAMINS:
missed 1 middle of the day dose of calcium (so only got in 1500 mg from supplements today plus whatever from food)

Wake up-Coffee
Breakfast-3 bites of breakfast burrito from Sonic
Lunch-Cheese ravioli from Olive Garden
Dinner-Topping from one piece of pepperoni pizza and 1 egg roll

Liquids-Coffee, 24 oz, Diet Coke 20 oz, Water 20 oz Tea 44 oz
We were on the road all day, went to Little Rock w/mom an sister, so I had no snacks and my liquids were iffy.  I was scared several times by drivers, so my nerves were bad, didnt want any dinner, but forced myself to eat what I did.

Exercise
Walking parking lots and up and down stairs at doctors offices

Vitamins
Multi vits done, forgot to take my calcium w/me, so I missed it

	Calories	Carbs	Fat	Protein
Breakfast
	Homemade - Chicken Salad, 4 oz chx	230	5	9	22	remove
	Add Food     Remember Meal	230	5	9	22
Lunch
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed)	163	6	2	28	remove
	Back to Nature - Organic Cherry Vanilla Granola, 1/4 cup	100	19	2	3	remove
	Add Food     Remember Meal	393	33	8	48
Dinner
	Fresh Fish - Talapia , 6 oz	192	0	3	40	remove
	Kellogg's - Special K Cereal W/Strawberries, 1 cup	100	21	0	3	remove
	Add Food     Remember Meal	292	21	3	43
Snacks
	Cheese - Cheddar, 0.75 oz	86	0	7	5	remove
	Frozen Shrimp ****tail, 5 shrimp	110	0	2	22	remove
	Add Food     Remember Meal	196	0	9	27
Total:		1,111	59	29	140