Food & Fitness - Monday

FOOD:

FOOD/DRINK	CALORIES	FAT G	CARBS	PROTEIN	FLUID OZ	% CAL FROM FAT
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
10 ounces water	0.00	0.00	0.00	0.00	10.00
1 medium banana & 1/2 ounce cocoa roasted almonds	180.00	6.90	30.00	4.30	0.00	34.50
6.9 ounces water	0.00	0.00	0.00	0.00	6.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
BBQ chicken sandwich (1 slice Sara Lee Delightful Wheat, 1 slice 2% Kroger american, 1 slice 2% pepperjack, 2 oz chicken breast & 2 tbsp BBQ sauce)	279.00	8.00	22.00	28.60	0.00	25.81
3 SF peanut brittle	105.00	7.50	18.00	1.50	0.00	64.29
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	26.00	17.00	16.00	0.00
1/2 protein pancake (1/4 of this mixture: 1/2 cup maple farms pancake mix, 1 medium egg, 1 tsp oil & water), 1 tsp lite butter & 2 tbsp SF syrup	94.17	4.16	10.21	6.75	0.00	39.76
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tsp SF caramel syrup	105.00	1.50	19.00	4.00	0.00	12.86
grilled cheese (1 slice Sara Lee Delightful wheat, 1 slice 2% Kroger American, 1 slice 2% pepperjack & 2 tsp Blue Bonnet lite)	178.33	9.71	13.66	11.00	0.00	49.00
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tsp SF caramel syrup	105.00	1.50	19.00	4.00	0.00	12.86
total	1231.50	39.27	157.87	77.15	83.60	28.70

FITNESS:
nothing today

VITAMINS:
all good

Food
Breakfast-Bacon/egg/cheese biscuit minus bottom of biscuit
Snack-cashews
Lunch-1/2 cheeseburger and 3 onion rings
Snack-SF chocky pudding and 3 SF nilla wafers
Dinner-1/2 cup BBQ beef brisket, 1/2 cup squash, 1/2 egg roll
Snack-Nuttin yet, maybe 2 or 3 SF nilla wafers w/peanut butter

Lots of U/S tea, diet coke, sf koolaid

Fitness:
None today, spent 99% of my day behind the wheel of my car

Vitamins:
All done except calcium, was gonna buy more petites and Im a cheapie and wouldnt pay the price increase at Wal-Mart, so Im gonna try my big ones tomorrow morning w/coffee

I had chocolate protein shake with sugar free hazelnut cappuccino and splenda

Breakfast I had yogurt

Dinner I had a Swanson Mexican TV Dinner

I got most of my liquids in. 

I had bad cramps so I didn't do much exercising.