Food & Fitness - Sunday

sorry this is late again...

FOOD/DRINK	CALORIES	FAT G	NET CARBS	PROTEIN	FLUID OZ	% CALORIES FROM FAT
4 tbsp PB2 & 4/8 apple slices & 1/4 ounce cocoa roasted almonds	199.90	7.09	18.59	13.00	0.00	31.92
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
pintos & cheese	160.00	6.00	12.00	9.00	0.00	33.75
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
BBQ chicken sandwich (1 Sara Lee Delightful wheat, 2 slices 2% pepperjack, 2 tbsp BBQ sauce & 2 oz cooked chicken breast)	279.00	7.50	20.00	28.60	0.00	24.19
2 cups skim milk + 2 tablespoons sugar free chocolate syrup	185.00	0.00	26.00	17.00	16.00	0.00
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tsp SF caramel syrup	105.00	1.50	13.50	4.00	0.00	12.86
honey mustard chicken pizza (1/4 tortilla, 1.5 ounces chicken breast, 1 tsp honey & 1.5 tsp mustard mixed, 1/4 cup FF cheese mix & 1 tsp parmesan cheese)	170.00	2.63	9.92	23.95	0.00	13.92
3 SF peanut brittle	105.00	7.50	0.75	1.50	0.00	64.29
total	1203.90	32.22	100.76	97.05	83.60	24.09

FITNESS:
none (seeing a pattern lately?)

VITAMINS:
all done

		Calories	Carbs	Fat	Protein
Breakfast
	Cheese - Colby, 1 oz	112	1	9	7	remove
	Nabisco - Triscuit Reduced Fat , 7 crackers	120	21	3	3	remove
	Add Food     Remember Meal	232	22	12	10
Lunch
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Strawberries - Raw, 0.33 cup, halves	16	4	0	0	remove
	Fish, Mahi Mahi, 3 z	93	0	1	20	remove
	Generic - Boiled Shrimp, 4 oz	120	1	2	23	remove
	Add Food     Remember Meal	359	13	7	60
Dinner
	Egg Beaters - Egg Beaters, 0.5 container (1.8 cup(s))	105	4	0	21	remove
	Kraft - Fat Free Shredded Mozarella Cheese, 1/2 cup	90	4	0	18	remove
	Add Food     Remember Meal	195	8	0	39
Snacks
	Kelloggs - Special K Red Berries, 1 cup(s)	110	25	0	3	remove
	Borden - Skim Milk, 1 cup	80	12	0	9	remove
	Add Food     Remember Meal	190	37	0	12
Total:		976	80	19	121

I don't remember what I ate Sunday.  I don't think I even had a protein shake.  I know I ate a few bites of homemade banana bread a friend had made, and I think for lunch I had some leftover enchiladas.