Food & Fitness - Friday

sorry this is late

Food/drink	calories	fat	net carbs	protein	fluid oz	% calories from fat
4 tbsp PB2 & 4/8 apple slices	162.40	3.84	17.84	11.50	0.00	21.28
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
2 cups skim milk w/ 2 tbsp protein powder & 2 tbsp SF chocolate syrup	230.45	0.91	27.36	28.82	16.00	3.55
pintos & cheese	160.00	6.00	12.00	9.00	0.00	33.75
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
chicken soft taco w/ extra chicken & lettuce - tortilla & cheese (Taco Bell)	110.00	3.00	1.00	18.00	0.00	24.55
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 cup Great Value NSA FF ice cream, 1 tbsp protein powder & 1 tbsp SF chocolate syrup	175.23	0.45	21.68	14.41	0.00	2.31
grilled cheese (1 slice Sara Lee Delightful wheat, 1 slice 2% Kroger American, 1 slice 2% pepperjack & 2 tsps Blue Bonnet lite)	178.34	9.52	6.33	11.00	0.00	48.04
2 SF peanut brittle	93.34	6.00	0.66	1.34	0.00	57.85
1/2 cup Great Value NSA FF ice cream	70.00	0.00	10.00	4.00	0.00	0.00
1/2 cup Great Value NSA FF ice cream	70.00	0.00	10.00	4.00	0.00	0.00
total	1249.76	29.72	106.87	102.07	83.60	21.40

no fitness (i don't think - i don't really remember)

all vitamins done

I had my niece all day, we went to the thrift store for a few hours, and then we napped for a few more hours.  We shared lunch, which was green beans, small BBQ pork chop and baked squash.  I had a Mexican Fiesta Swanson TV Dinner for dinner.  I had my morning protein shake but not the evening shake.

	Calories	Carbs	Fat	Protein
Breakfast
	Eggs - Poached (whole egg), 2 large	147	1	10	13	remove
	Kroger - Canadian Bacon, 2 slices	30	1	1	6	remove
	Cheese - Colby, 1 oz	112	1	9	7	remove
	Add Food     Remember Meal	289	3	20	26
Lunch
	homemade pizza wrap, 1 wrap	300	25	6	25	remove
	Add Food     Remember Meal	300	25	6	25
Dinner
	Pork - Fresh, loin, top loin (chops), boneless, cooked, broiled, 1 chop boneless (yield from 193g raw meat)	250	0	9	41	remove
	Add Food     Remember Meal	250	0	9	41
Snacks
	Generic - Cantelope, 1 cup	55	13	0	1	remove
	Watermelon - Raw, 2 cup, balls	92	23	0	2	remove
	Add Food     Remember Meal	147	36	0	3
Total:		986	64	35	95