Food & Fitness - Saturday

Food/Drink 4 tbsp PB2 & 4/8 apple slices & 1/2 ounce cocoa roasted almonds	Calories 237.40	Fat g 10.34	Net Carbs 19.34	Protein 14.50	Fluid Oz 0.00	% Calories from Fat 39.20
1 cups skim milk w/ 1 tbsp protein powder & 1 tbsp SF chocolate syrup	115.23	0.46	13.68	14.41	8.00	3.59
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 tortilla chip & 1/2 cup black beans w/ 1 tbsp Montery Jack shredded cheese topping (On the Border)	194.00	7.70	14.80	8.20	0.00	35.72
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1/2 grilled chicken wrap - sauce (Wendy's)	110.00	4.00	10.00	8.50	0.00	32.73
1 SF peppermint patty	26.67	1.17	0.33	0.00	0.00	39.48
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 cup Great Value NSA FF ice cream & 1 tbsp SF caramel syrup	185.00	0.00	24.50	8.00	0.00	0.00
grilled cheese (1 slice Sara Lee Delightful wheat, 1 slice 2% Kroger American, 1 slice 2% pepperjack & 1 tsp Blue Bonnet lite)	161.67	7.67	6.33	11.00	0.00	42.70
1 SF peanut brittle	46.67	3.00	0.33	0.67	0.00	57.85
1 cup Blue Bunny NSA FF ice cream & 1 tbsp protein powder	182.73	0.45	26.68	13.91	0.00	2.22
total	1259.37	34.79	115.99	79.19	75.60	24.86

no fitness today

all vitamins done

(sorry this is late)

Had my morning protein shake.  I don't remember what I ate for breakfast.  But I do know that I had a few bites of homemade chicken enchiladas.  It took me over 2 hours to cook, roll and bake all the enchiladas I made.  5 Chicken with red sauce, 5 beef with red sauce, 5 chicken with green saice & 5 beef with green sauce.  I ate the chicken and filling out of the enchilada and my rats enjoyed the tortilla with some sour cream spread thinly on it and some cheese. 
They get to eat all the "good" parts of the meal that I can't have.  They have started to look a little more rounder and fatter lately to, LOL.

For exercise, I shopped for a few hours, other than that not much.  I think I am going to look into the Wii Fit that I keep hearing so many people online and offline talk about.  I would probably have to wait till christmas when all the giftcards come in, cause I could never afford something like that. LOL

	Calories	Carbs	Fat	Protein
Breakfast
	Starbucks - Caffe Latte - Grande - Whole Milk, 1 serving(s) (16 fl oz ea.)	220	18	11	12	remove
	Bananas - Raw, 1 small (6" to 6-7/8" long)	90	23	0	1	remove
	Add Food     Remember Meal	310	41	11	13
Lunch
	Generic - Tuna Salad, 1/2 cup	175	2	9	18	remove
	Add Food     Remember Meal	175	2	9	18
Dinner
	Cottage Cheese, 1 CUP	240	10	10	28	remove
	Homemade - Light Tuna Salad W/Pickle Relish & Lite Mayo, 1/2 cup	150	11	1	15	remove
	Add Food     Remember Meal	390	21	11	43
Snacks
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Add Food     Remember Meal	130	8	4	17
Total:		1,005	72	35	91