Food & Fitness - Wednesday
FOOD:
BREAKFAST - 4 tbsp PB2 & apple slices
16.9 oz water
LUNCH - medium egg, 1 slice 2% american cheese, 1 slice delightful toast & 2 SF peanut brittle
16 oz skim milk w/ 2 tbsp protein powder & 2 tbsp SF chocolate syrup
16.9 oz water
SNACK - chicken soft taco w/ only chicken & lettuce w/ extra chicken & extra lettuce (Taco Bell) & 8 potato skins
16.9 oz water
1/2 cup NSA FF ice cream
1/2 cup NSA FF ice cream
SUPPER - RNY version hamburger pizza
1/2 cup NSA FF ice cream
FITNESS:
nothing today
VITAMINS:
forgot 1 dose of calcium at mid-afternoon (so only got 3 doses today to total 1500)
BREAKFAST - 4 tbsp PB2 & apple slices
16.9 oz water
LUNCH - medium egg, 1 slice 2% american cheese, 1 slice delightful toast & 2 SF peanut brittle
16 oz skim milk w/ 2 tbsp protein powder & 2 tbsp SF chocolate syrup
16.9 oz water
SNACK - chicken soft taco w/ only chicken & lettuce w/ extra chicken & extra lettuce (Taco Bell) & 8 potato skins
16.9 oz water
1/2 cup NSA FF ice cream
1/2 cup NSA FF ice cream
SUPPER - RNY version hamburger pizza
1/2 cup NSA FF ice cream
FITNESS:
nothing today
VITAMINS:
forgot 1 dose of calcium at mid-afternoon (so only got 3 doses today to total 1500)
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