9 days out and feeling sick
Unfortunately, I have to say yes. I was queasy until I was 6 or 7 weeks out. As for thinking you made a mistake. Completely normal. I sometimes still think I made a mistake. You just have to look at the good side of the situation (I know it is hard when you feel like ) instead of the bad. I hope you start feeling better fast.
Tina
Tina
It was normal for me. I felt that way for the first 2 months.
I didn't even concentrate on eating anything. I concentrated on drinking. I ate one meal a day for the first 2 months - obviously less than you're "supposed" to eat - but all I could manage at that point.
Just concentrate on fluids and protein (shakes, etc) right now to help with the exhaustion and don't get dehydrated.
To put it in perspective, this is what I was "eating" 9 days out...
I didn't even want that shaved deli meat. I just had to eat something so I forced myself to do it.
Drink, drink, drink and concentrate on protein. Make yourself eat at least once a day until you CAN eat 3 times a day.
It gets better. I promise.
I didn't even concentrate on eating anything. I concentrated on drinking. I ate one meal a day for the first 2 months - obviously less than you're "supposed" to eat - but all I could manage at that point.
Just concentrate on fluids and protein (shakes, etc) right now to help with the exhaustion and don't get dehydrated.
To put it in perspective, this is what I was "eating" 9 days out...
Time | Ate | Calories | Fat | Carbs | Protein | Liquid Ounces | Percentage Fat |
7:40 AM | 1 sugar free Popsicle fruit popsicle | 15.00 | 0.00 | 4.00 | 0.00 | 1.65 | 0.00 |
8:30 AM | 1 cup Hiland skim milk | 80.00 | 0.00 | 11.00 | 8.00 | 8.00 | 0.00 |
1:30 PM | 1 sugar free Popsicle fruit popsicle | 15.00 | 0.00 | 4.00 | 0.00 | 1.65 | 0.00 |
1:50 PM | 1 sugar free Popsicle fruit popsicle | 15.00 | 0.00 | 4.00 | 0.00 | 1.65 | 0.00 |
2:15 PM | 1 ounce water | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | |
2:45 PM | 1 ounce water | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | |
4:30 PM | 1 ounce turkey deli meat | 32.00 | 0.30 | 2.10 | 5.30 | 0.00 | 8.44 |
6:00 PM | 1 sugar free kroger juice pop | 30.00 | 0.00 | 7.00 | 0.00 | 1.75 | 0.00 |
6:00 PM | 5 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | |
8:00 PM | 1 sugar free kroger juice pop | 30.00 | 0.00 | 7.00 | 0.00 | 1.75 | 0.00 |
9:00 PM | protein slam | 100.00 | 0.00 | 0.00 | 27.00 | 2.90 | 0.00 |
11:00 PM | 1 cup Hiland skim milk | 80.00 | 0.00 | 11.00 | 8.00 | 8.00 | 0.00 |
total | 397.00 | 0.30 | 50.10 | 48.30 | 34.35 | 0.68 |
Drink, drink, drink and concentrate on protein. Make yourself eat at least once a day until you CAN eat 3 times a day.
It gets better. I promise.
Thanks to you all for the encouragement. Gosh, I hope it doesn't take 2 months, though! I may have to call and get some drugs, I'm a big ol' wuss when it comes to nausea.
You were able to eat deli meat? Did you just cut it up into teeny pieces? I seem to have trouble with anything thicker than mashed potatoes these days.
Thanks again, I'm so glad you all are here.
You were able to eat deli meat? Did you just cut it up into teeny pieces? I seem to have trouble with anything thicker than mashed potatoes these days.
Thanks again, I'm so glad you all are here.