Food & Fitness - Tuesday
FOOD:
BREAKFAST - 4 tbsp PB2 & apple slices
16 oz hot skim milk w/ 2 tbsp protein powder & 2 tbsp SF chocolate syrup
16.9 oz water
LUNCH - 8 almond nut-thin cheddar crisps w/ homemade BBQ chicken/cheese dip & 1 SF peanut brittle
16.9 oz water
1/2 cup NSA FF ice cream
16.9 oz water
SNACK - 1 egg & 1 slice sara lee delightful wheat
16.9 oz water
1/2 cup NSA FF ice cream
16.9 oz water
SUPPER - grilled cheese (1 slice toast, 2 slices 2% cheese & 2 tsp lite butter) & 2 SF peanut brittle
Calories = 1234.94
Fat = 34.96 (% calories from fat = 25.48%)
Net Carbs = 110.28
Protein = 95.07
Fluid Oz = 100.50
Note: I am not pleased with my food intake today. It was one of those days where I really didn't feel like eating at all so forced myself to consume something for each meal (nothing tasted right either). Oh well. Tomorrow is a new day.
FITNESS:
45 minutes Wii Fit (free step, free run & advanced step)
45 minutes playing in the swimming pool w/ hubby & kids
VITAMINS:
done
BREAKFAST - 4 tbsp PB2 & apple slices
16 oz hot skim milk w/ 2 tbsp protein powder & 2 tbsp SF chocolate syrup
16.9 oz water
LUNCH - 8 almond nut-thin cheddar crisps w/ homemade BBQ chicken/cheese dip & 1 SF peanut brittle
16.9 oz water
1/2 cup NSA FF ice cream
16.9 oz water
SNACK - 1 egg & 1 slice sara lee delightful wheat
16.9 oz water
1/2 cup NSA FF ice cream
16.9 oz water
SUPPER - grilled cheese (1 slice toast, 2 slices 2% cheese & 2 tsp lite butter) & 2 SF peanut brittle
Calories = 1234.94
Fat = 34.96 (% calories from fat = 25.48%)
Net Carbs = 110.28
Protein = 95.07
Fluid Oz = 100.50
Note: I am not pleased with my food intake today. It was one of those days where I really didn't feel like eating at all so forced myself to consume something for each meal (nothing tasted right either). Oh well. Tomorrow is a new day.
FITNESS:
45 minutes Wii Fit (free step, free run & advanced step)
45 minutes playing in the swimming pool w/ hubby & kids
VITAMINS:
done
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Kroger's - Carb Master Vanilla Yogurt, 1 container | 80 | 4 | 2 | 12 | remove | |
| Kashi - Kashi Granola - Mountain Medley, 0.13 cup | 55 | 9 | 2 | 2 | remove | |
| Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed) | 163 | 6 | 2 | 28 | remove | |
| Add Food Remember Meal | 298 | 19 | 6 | 42 | ||
| Lunch | ||||||
| Chicken of the Sea - Salmon Packet, 3 oz | 90 | 0 | 3 | 15 | remove | |
| Cheese - Blue, bleu, 0.5 oz | 50 | 0 | 4 | 3 | remove | |
| Lettuce - Green leaf, raw, 1 cup shredded | 5 | 1 | 0 | 0 | remove | |
| Egg - Hard Boiled, 1 egg | 70 | 1 | 5 | 6 | remove | |
| Add Food Remember Meal | 215 | 2 | 12 | 24 | ||
| Dinner | ||||||
| Asparagus, 12 spears | 25 | 4 | 0 | 2 | remove | |
| Fish - Roughy, orange, cooked, dry heat, 6 oz | 151 | 0 | 2 | 32 | remove | |
| Add Food Remember Meal | 176 | 4 | 2 | 34 | ||
| Snacks | ||||||
| Cheese - Colby, 1 oz | 112 | 1 | 9 | 7 | remove | |
| Watermelon - Raw, 2 cup, balls | 92 | 23 | 0 | 2 | remove | |
| Fage (Greece) - Yogurt 2%, 1 container | 130 | 8 | 4 | 17 | remove | |
| Add Food Remember Meal | 334 | 32 | 13 | 26 | ||
| Total: | 1,023 | 57 | 33 | 126 | ||
Supplements - done
Water - done
Exercise - not today
Steve
Food
Oikos w/Special K Red Berries
Leftover Mexican Casserole
Chili
Pickle Spear
Peach
Water
Around 80 ounces...need to get that up!!
Vitamins
done!
Exercise
walked 1 mile...not enough!
100 pounds down: 9/19/08 Onederland reached: Sometime during the week of 9/22
Weigh Date: 1/16/09 Height: 5'6" Surgery Date: 2/13/08 Current Weight: 180
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