Food & Fitness - Monday

FOOD:

BREAKFAST - medium banana & 1/2 oz cocoa roasted almonds

16 oz hot skim milk 2/ 1 tbsp protein powder & 2 tbsp SF chocolate syrup
16.9 oz water

LUNCH - BBQ chicken sandwich (1 slice sara lee delightful wheat, 2 slices 2% pepperjack, 1 tbps BBQ sauce & 1.5 oz chicken) & 1 homemade SF peanut butter cookie

16.9 oz water
16.9 oz water
8.9 oz water

SNACK - chicken soft taco w/ extra chicken & extra lettuce, no tortilla, cheese, etc (Taco Bell)

8 oz water
14 oz water

SUPPER - honey mustard chicken pizza (1/4 LF tortilla, 1.5 oz chicken, 1 tsp honey & 1.5 tsp mustard mixed, 1/4 cup FF cheese mix & 1 tbp LF parmesan) & 2 SF peanut brittle

4 oz water
1/2 cup NSA FF ice cream
4 oz water
1/2 cup NSA FF ice cream

Calories = 1206.86
Fat = 32.48 (% calories from fat = 24.22%)
Net Carbs = 109.09
Protein = 101.34
Fluid Oz = 105.60

FITNESS:
nothing today

VITAMINS:
done

B- yogurt
S- Slimfast, .75 oz almonds
L- grilled hamburger patty w/cheese, yogurt
S- Slimfast, yogurt
D- grilled chicken breast (2 oz) wheat thins, sf Klondike bar
S- sf popcicle

about 70 oz. of crystal light, 20 oz. water.

All vitamins.

20 minutes yoga/breathing technique.

Latte

mini bagel w/ FF cr cheee, 1/2 grapefruit

1 oz cocoa roasted almonds

ch quesadilla,  2 tbs guacamole

latte

pork roast, 1/4 c mashed taters, 1/4 cup green beans

protein drink

mini bagel w/  ff cr cheese

calories:  1468    fat;   47     carbs   158   pro:  105

Food
Oikos w/ 1/3C Special K Red Berries
Mexican Casserole (Chicken, pinto beans, whole wheat rotini, cheese, other yummy stuff)
Chili
Pickle Spear
Peach

Water
Not so good....I'd be lucky if I got 70 ounces in total

Vitamins
All done!

Exercise
walked 1.5 miles, swam for about an hour

	Calories	Carbs	Fat	Protein
Breakfast
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Kashi - Kashi Granola - Mountain Medley, 0.25 cup	110	19	4	3	remove
	Add Food     Remember Meal	240	27	8	20
Lunch
	Homemade - Salmon Patties, 2 patty	190	17	3	28	remove
	Egg - Hard Boiled, 1 egg	70	1	5	6	remove
	Cheese - Blue, bleu, 0.5 oz	50	0	4	3	remove
	Lettuce - Cos or romaine, raw, 1 cup shredded	8	2	0	1	remove
	Add Food     Remember Meal	318	20	12	38
Dinner
	homemade tuna melt, 2 each	313	30	8	30	remove
	Watermelon - Raw, 1 cup, balls	46	12	0	1	remove
	Add Food     Remember Meal	359	42	8	31
Snacks
	Cheese - Colby, 1 oz	112	1	9	7	remove
	Add Food     Remember Meal	112	1	9	7
Total:		1,029	90	37	96

Supplements - done
Water - Done
Exercise - Walked 30 Min