Food & Fitness - Sunday

FOOD:

BREAKFAST -  medium banana & 1/2 oz cocoa roasted almonds

16 oz hot skim milk w/ 1 tbsp protein powder & 2 tbsp SF chocolate syrup
16.9 oz water

LUNCH - hamburger pizza (1/4 tortilla, yield from 2 oz lean ground beef, 1 tbsp pizza sauce, 1/4 cup FF cheese mix & 1 tsp LF parmesan cheese) & 1 homemade SF peanut butter cookie

12 oz water
16.9 oz water
16.9 oz water

SNACK - chicken soft taco w/ extra lettuce & extra chicken, no tortilla, no cheese (Taco Bell)

1/2 cup NSA FF ice cream
16.9 oz water
1/2 cup NSA FF ice cream
8.9 oz water

SUPPER - honey mustard chicken pizza (1/4 tortilla, 1.5 oz chicken, 1 tsp honey & 1.5 tsp mustard mixed, 1/4 cup FF mixed cheese & 1 tsp LF parmesan) & 1 homemade SF peanut butter cookie

8 oz water
1/4 cup NSA FF ice cream

Calories = 1223.99
Fat = 32.73 (% calories from fat = 24.07%)
Net Carbs = 108.93
Protein = 108.22
Fluid Oz = 113.40

FITNESS:
50 minutes Wii Fit

VITAMINS:
done

	Calories	Carbs	Fat	Protein
Breakfast
	Eggbeaters, 1/3 cup	30	1	0	6	remove
	Nabisco Triscuit - Thin Crisps, 7.5 Craackers	65	11	3	2	remove
	Cheese - Monterey, 1 oz	106	0	9	7	remove
	Add Food     Remember Meal	201	12	12	15
Lunch
	Eggs - Poached (whole egg), 2 large	147	1	10	13	remove
	Quaker - Instant Grits - Original, 1 packet (28g)	100	22	0	2	remove
	Watermelon - Raw, 1 cup, balls	46	12	0	1	remove
	Add Food     Remember Meal	293	35	10	16
Dinner
	Del Monte - Canned Green Beans, 1/2 cup	20	4	0	0	remove
	Homemade - Salmon Patties, 2 patty	190	17	3	28	remove
	Add Food     Remember Meal	210	21	3	28
Snacks
	Cheese - Colby, 1 oz	112	1	9	7	remove
	Add Food     Remember Meal	112	1	9	7
Total:		816	69	34	66

OOPS.....better late than never!

Latte

Bkfst:     machacha (shredded beef w/ eggbeaters. Traditional Mexican bkfst)  cinnamon toast
                cantaloupe

Lunch:      turkey wrap on flat bread

Snack:         string cheese, turkey pepperoni

Dinner:       chili,   1 corn stick 

Snack:          latte

cals:    1333    fat   49  carbs;  135   prot   97