Food & Fitness - Saturday

FOOD:
breakfast - 1 medium banana & 1/2 oz cocoa roasted almonds

2 cups skim milk w/ protein powder & sf choc syrup
16.9 oz water

lunch - chicken soft taco w/ extra chicken & extra lettuce, no tortilla, no cheese (Taco Bell)

16.9 oz water
16.9 oz water

snack - pintos & cheese (Taco Bell)

20 oz water
1/2 cup nsa yogurt
1/2 cup nsa yogurt
4 oz water

supper - rny bbq chicken sandwich, 1 homemade sf peanut butter cookie & 1 sf peanut brittle

4 oz water

calories = 1198.36
fat = 36.73 (% calories from fat = 27.59%)
net carbs = 108.92
protein = 88.59
fluid oz = 94.70

FITNESS:
shopping all day long & housework - it counted today, believe me

VITAMINS:
done

	Calories	Carbs	Fat	Protein
Breakfast
	Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed)	163	6	2	28	remove
	Peaches - Raw, 1 large (2-3/4" dia) (approx 2-1/2 per lb)	61	15	0	1	remove
	Add Food     Remember Meal	224	21	2	29
Lunch
	homemade pizza wrap, 1 wrap	340	25	16	25	remove
	Watermelon - Raw, 2 cup, balls	92	23	0	2	remove
	Add Food     Remember Meal	432	48	16	27
Dinner
	Fage Greek Yogurt - Total 2%, 1.5 container	195	12	6	26	remove
	Add Food     Remember Meal	195	12	6	26
Snacks
	Add Food
Total:		851	81	24	82

5 hours of golf today - wow was it ever hot!

Latte

1/2 WW bagel w/ FF cream cheese, cantaloupe

latte

Smart Ones Chicken quesadilla

popcorn at the movies

shrimp ****tail

8 oz glass 1% milk

1/2 PB&J

All my water and vit/supp

Cals:         1403
Fat:                44
Carb             175
Pro                   83