Food & Fitness - Thursday
FOOD:
BREAKFAST - 4 tbsp PB2 & apple slices
16 ounces hot skim milk w/ 2 tbsp SF chocolate syrup
16.9 ounces water w/ All Bran Pink Lemonade flavored fiber drink mix
LUNCH - 1 egg (apparently butter fried) & 1 slice "butter painted" sour dough toast (obviously this was restaurant food - it was one of those meals where it is sat in front of you and you think to yourself "ut oh.... this is not gonna agree with me" - but it was actually fine... definately buttery, but it didn't make me sick or anything)
16.9 ounces water
1/2 cup homemade chocolate protein yogurt
16.9 ounces water
SNACK - grilled cheese (1 slice Sara Lee Delightful wheat, 1 slice 2% american cheese, 1 slice 2% pepperjack cheese & 1tsp Blue Bonnet Lite)
1/2 cup homemade chocolate protein yogurt
16.9 ounces water
8 ounces water
SUPPER - honey mustard chicken pizza (1/4 low-carb low-fat tortilla, 1.25 ounces chicken, 1 tsp honey & 1.5 tsp mustard mixed, 1/4 cup FF mixed cheddar & mozzarella cheeses) & 1 homemade SF peanut butter cookie
8 ounces water
Calories = 1201.95
Fat g = 35.42 (% calories from fat = 26.52%)
Net Carbs = 106.18
Protein = 86.01
Fluid Ounces = 100.50
FITNESS:
45 minutes Wii Fit (free stepping)
VITAMINS:
done
BREAKFAST - 4 tbsp PB2 & apple slices
16 ounces hot skim milk w/ 2 tbsp SF chocolate syrup
16.9 ounces water w/ All Bran Pink Lemonade flavored fiber drink mix
LUNCH - 1 egg (apparently butter fried) & 1 slice "butter painted" sour dough toast (obviously this was restaurant food - it was one of those meals where it is sat in front of you and you think to yourself "ut oh.... this is not gonna agree with me" - but it was actually fine... definately buttery, but it didn't make me sick or anything)
16.9 ounces water
1/2 cup homemade chocolate protein yogurt
16.9 ounces water
SNACK - grilled cheese (1 slice Sara Lee Delightful wheat, 1 slice 2% american cheese, 1 slice 2% pepperjack cheese & 1tsp Blue Bonnet Lite)
1/2 cup homemade chocolate protein yogurt
16.9 ounces water
8 ounces water
SUPPER - honey mustard chicken pizza (1/4 low-carb low-fat tortilla, 1.25 ounces chicken, 1 tsp honey & 1.5 tsp mustard mixed, 1/4 cup FF mixed cheddar & mozzarella cheeses) & 1 homemade SF peanut butter cookie
8 ounces water
Calories = 1201.95
Fat g = 35.42 (% calories from fat = 26.52%)
Net Carbs = 106.18
Protein = 86.01
Fluid Ounces = 100.50
FITNESS:
45 minutes Wii Fit (free stepping)
VITAMINS:
done
Hey Wendy,
Restaurant food can sure be a challenge, but it looks like you did ok. I went to that funeral today, and since I was a passenger, had to go to the gathering at the church afterwards. Tables loaded with good Southern cooking, but not much that I could eat. I took the skin off the fried chicken, but ate it too fast and had to go
. After that I felt better and had a slice of deli roast beef, a couple of tablespoons of potato salad and some pineapple. You never know, do you?
OK, here's Thursday;
latte
1/2 PB&J on double fiber bread
latte
the above mentioned lunch
2 mini bran muffins w/ zucchini and carrots
grilled chicken, cole slaw and corn
100 cal SBD cereal bar and cantaloupe
cals: 1532 Fat: 47 Carbs: 212 Pro: 79
vitamins/supp done
Restaurant food can sure be a challenge, but it looks like you did ok. I went to that funeral today, and since I was a passenger, had to go to the gathering at the church afterwards. Tables loaded with good Southern cooking, but not much that I could eat. I took the skin off the fried chicken, but ate it too fast and had to go
. After that I felt better and had a slice of deli roast beef, a couple of tablespoons of potato salad and some pineapple. You never know, do you?OK, here's Thursday;
latte
1/2 PB&J on double fiber bread
latte
the above mentioned lunch
2 mini bran muffins w/ zucchini and carrots
grilled chicken, cole slaw and corn
100 cal SBD cereal bar and cantaloupe
cals: 1532 Fat: 47 Carbs: 212 Pro: 79
vitamins/supp done
Susan
Food
Breakfast: Oikos with 1/3 C Special K w/ Red Berries
Lunch: nothing...I made the decision based on dinner plans
Small Snack when I got home: 2 oz mozzarella and cherry tomato salad
Dinner: Backwoods Barn! we went with my sisters family and my mother and her husband since my mother is leaving town tomorrow. Backwoods barn is a home cooking buffet. I had a small portion of salad, about 2 oz chicken, 1 piece of shrimp, 1 small hush puppy and about 1T fried taters. I survived it. It took up maybe half a plate without things touching because I'm a freak like that and it worked for my day since I skipped lunch. It was also something Johnny wanted one more time before he has surgery so we went and I have no regrets!
Water
over 100 ounces since I didn't have to stop drining for over an hour at lunch
Vitamins
done
Exercise
walked 1.5 miles in the AM
Breakfast: Oikos with 1/3 C Special K w/ Red Berries
Lunch: nothing...I made the decision based on dinner plans
Small Snack when I got home: 2 oz mozzarella and cherry tomato salad
Dinner: Backwoods Barn! we went with my sisters family and my mother and her husband since my mother is leaving town tomorrow. Backwoods barn is a home cooking buffet. I had a small portion of salad, about 2 oz chicken, 1 piece of shrimp, 1 small hush puppy and about 1T fried taters. I survived it. It took up maybe half a plate without things touching because I'm a freak like that and it worked for my day since I skipped lunch. It was also something Johnny wanted one more time before he has surgery so we went and I have no regrets!
Water
over 100 ounces since I didn't have to stop drining for over an hour at lunch
Vitamins
done
Exercise
walked 1.5 miles in the AM
100 pounds down: 9/19/08 Onederland reached: Sometime during the week of 9/22
Weigh Date: 1/16/09 Height: 5'6" Surgery Date: 2/13/08 Current Weight: 180
I didn't even try them post-op until last week, but I love them and they sit well! I compared them to fiber one raisin bran and they shape up quite nicely in my opinion. Most cereals are total crap in my opinion so I was glad to see one that fit my plan. I'm not overly sensitive to sugar so I'm rockin this cereal! That sucks that you can't enjoy them because I can tell you that's my favorite meal of the day!
100 pounds down: 9/19/08 Onederland reached: Sometime during the week of 9/22
Weigh Date: 1/16/09 Height: 5'6" Surgery Date: 2/13/08 Current Weight: 180
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Fage (Greece) - Yogurt 2%, 1 container | 130 | 8 | 4 | 17 | remove | |
| Kashi - Kashi Granola - Mountain Medley, 0.25 cup | 110 | 19 | 4 | 3 | remove | |
| Add Food Remember Meal | 240 | 27 | 8 | 20 | ||
| Lunch | ||||||
| Egg - Hard Boiled, 1 egg | 70 | 1 | 5 | 6 | remove | |
| Oscar Mayer - Ham - Baked Cooked, 2 oz | 53 | 1 | 2 | 9 | remove | |
| Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed) | 163 | 6 | 2 | 28 | remove | |
| Add Food Remember Meal | 286 | 8 | 9 | 43 | ||
| Dinner | ||||||
| Fish - Roughy, orange, cooked, dry heat, 6 oz | 151 | 0 | 2 | 32 | remove | |
| Broccoli- Steamed Florets, 1 cup | 26 | 6 | 2 | 2 | remove | |
| Add Food Remember Meal | 177 | 6 | 4 | 34 | ||
| Snacks | ||||||
| Walmart - Original Beef Jerky, 1 oz | 70 | 2 | 1 | 15 | remove | |
| Kroger Pork Rinds - Pork Rinds, 1/2 oz | 80 | 0 | 5 | 8 | remove | |
| Watermelon - Raw, 1 cup, balls | 46 | 12 | 0 | 1 | remove | |
| Add Food Remember Meal | 196 | 14 | 6 | 24 | ||
| Total: | 899 | 55 | 27 | 121 | ||
Vits - done
Supps - done
water - done
exercise - 30 min walking
Steve
Most Active
Recent Topics
Roller Weight Loss Center Fayetteville, Fort Smith, and Tulsa
Stargazer Lily · 2 replies · 4325 views
Stargazer Lily · 2 replies · 4325 views
