yesterday......................

I was 7 years post op...............

only issues.....hypoglycemic, anemic, low vit d, 40 weight re-gain (already lost 20), thyroid.

i have taken steps to work on the regain, gym rat!
take thyroid meds daily,
got my vit d up by script,
anemia is under control,
hypoglycemic.....well thats the tricky one.....but just eat low glycemic foods it is usually under control.

I no longer work with my trainer as I am confident I can do this on my own....I also have a workout partner who is also my spinning instructor. The trainer taught me enough to go on my own and I am also taking the 2 fitness and nutrition courses and they have most of the workouts in the text books.....anyone can do this....or so I think

well have a good day

oh yeah Susan and I could not meet today and she had something come up....we are looking at Saturday or Sunday...this coming weekend......if anyone is interested in coming give Susan a shout.....

take care Tammy
 

Happy surgiversary!

Seven years!!! Congratulations to you.  I know it hasn't been an easy road, but you've hung in there and you are an inspiration to me.  Keep it up!

Love and hugs