Food & Fitness - Wednesday

FOOD:

BREAKFAST - 4 tbsp PB2 & apple slices

16 ounces hot skim milk & 2 tbsp SF chocolate syrup
16.9 ounces water & All Bran pink lemonade fiber drink mix

LUNCH - RNY hamburger pizza (1/4 low-carb low-fat tortilla, yield from 2 oz lean ground beef, 2 tsp pizza sauce, 1/4 cup FF mixed cheddar/mozzarella cheeses & 1 tsp low-fat parmasen cheese) & 8 potato skin chips

16.9 ounces water
1/2 cup homemade chocolate protein yogurt
16.9 ounces water
16.9 ounces water
20 ounces water

SNACK - 1/2 grilled chicken wrap w/ extra lettuce, no sauce, no cheese (Wendy's)

1/2 cup homemade chocolate protein yogurt
12.9 ounces water

SUPPER - egg/cheese sandwich (1 medium egg, 1 slice 2% american cheese on 1 slice Sara Lee Delightful wheat) & 1 homemade SF peanut butter cookie

4 ounces water

Calories = 1208.03
Fat g = 33.68 (% calories from fat = 25.09%)
Net Carbs = 110.50
Protein = 94.45
Fluid Oz = 120.50

FITNESS:
none today

VITAMINS:
iron - done
High Dose B-12 Sublingual - done
Super B-Complex - done
Rx Multi - done
2 Citracal Plus x 4 - done

B- tuna salad, whole wheat crackers..was sort of a breakfast/lunch thing
S- Slimfast, yogurt
D- Wendys grilled chicken wrap, popcicles,
S- skinnycow pop.

I think I got 64 oz of water/crystal lite
No exercise ...
just stressing over the waterbed breaking...

All vitamins taken

B:  1 egg, 1/3 c refired beans 1 tbs salsa

L:  Eggplant rollitini

S:  Eggplant rollitini

Snacks:  6 Ritz crackers, 2oz cheddar cheese with 1tbs low fat mayo and jalapeno peppers

               1 11oz protein drink

Calories:  774

Protein:  54

Vitamins:

Calcium Citrate: 4

Centrum chewable

Fitness:  Walked to end of drive and wilted (still 90 deg out)  only walked 15 minutes.

Water:  64 oz.

Food
Breakfast: Oikos and special K with red berries
Lunch: Atkins granola fudge(or someithng like that) protein bar
Snacks throughout the day: 1 oz beef jerky, 1 oz tomatoes and mozarella, a few bites of strawberry/peach fluff, about 7 baked lays....can you guys tell I was stressing out?!?!
Dinner: a little less than half of a flat out pizza

Water
about 100 ounces

Vitamins
done

Exercise
walked/jogged 1.5 miles...it started raining so there was alot more jog than usual...lol

	Calories	Carbs	Fat	Protein
Breakfast
	Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed)	163	6	2	28	remove
	Add Food     Remember Meal	163	6	2	28
Lunch
	Fish, Mahi Mahi, 4.0 z	124	0	1	27	remove
	Lettuce - Green leaf, raw, 1 cup shredded	5	1	0	0	remove
	Fresh Green Beans, 1 cup (4.4oz./125 grams)	44	10	0	2	remove
	Add Food     Remember Meal	173	11	1	29
Dinner
	homemade pizza wrap, 1 wrap	340	25	16	25	remove
	Add Food     Remember Meal	340	25	16	25
Snacks
	the Laughing Cow - Light Original Swiss Cheese Wedges, 2 wedge	70	2	4	5	remove
	Walmart - Original Beef Jerky, 1 oz	70	2	1	15	remove
	Add Food     Remember Meal	140	4	5	20
Total:		816	46	24	102

Water - check
Supplements - check
Exercise - Oops

FOOD
Wake up-24 oz coffee
Breakfast-Nothing
Snack-Nothing
Was in a staffing meeting from 9-1:30

Lunch- Finally some food!!!!  Burrito supreme minus tortilla  beef, lettuce, white cheese and tomoato w/sour cream

Snack-hot dog

Supper-Baked sweet potato

Lots of water and lots of tea and lots of kool aid

EXERCISE

50 situps and some leg lifts at 10:30 pm

VITAMINS
Done