Food & Fitness - Tuesday

FOOD:

BREAKFAST - 4 tbsp PB2 & 4 apple slices

16.9 ounces water
16.9 ounces water

LUNCH - 1/2 grilled chicken wrap w/ extra lettuce, no sauce or cheese (Wendy's)

16.9 ounces water
16.9 ounces water

SNACK - BBQ sandwich (1 slice Sara Lee Delightful wheat, 2 slices 2% pepperjack cheese, 1.5 ounces chicken & 2 tbsp BBQ sauce) & 2 SF milano cookies

16.9 ounces water
1/2 cup chocolate protein yogurt
8.9 ounces water
1/2 cup chocolate protein yogurt
8 ounces water

SUPPER - RNY Honey Mustard Chicken Pizza (1/4 low-fat low-carb whole grain tortilla, 1.25 ounces chicken, 1 tsp honey & 1.5 tsp mustard mixed, 1/8 cup FF cheddar & 1/8 cup FF mozzarella) & 2 homemade SF peanut butter cookies

4 ounces hot skim milk

Calories = 1240.75
Fat g = 41.08 (% calories from fat = 29.80%)
Net Carbs = 111.09
Protein = 87.38
Fluid Oz = 105.40

FITNESS:
45 minutes Wii Fit walking, etc

VITAMINS:
iron - done
High Dose Sublingual B-12 - done
Super B-Complex - done
RX Multi - done
2 Citracal Plus x 4 - done

	Calories	Carbs	Fat	Protein
Breakfast
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Kashi - Kashi Granola - Mountain Medley, 0.25 cup	110	19	4	3	remove
	Add Food     Remember Meal	240	27	8	20
Lunch
	Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed)	163	6	2	28	remove
	Oberto - Natural Style Beef Jerky, 1 oz.	80	7	1	11	remove
	Add Food     Remember Meal	243	13	3	39
Dinner
	Fish - Cod, 6 oz	179	0	1	39	remove
	Asparagus, 12 spears	25	4	0	2	remove
	Add Food     Remember Meal	204	4	1	41
Snacks
	Peaches - Raw, 1 medium (2-1/2" dia) (approx 4 per lb)	38	9	0	1	remove
	the Laughing Cow - Light Original Swiss Cheese Wedges, 1 wedge	35	1	2	3	remove
	Gatorade - Sports Drink, 16 fl. oz.	100	28	0	0	remove
	Add Food     Remember Meal	173	38	2	4
Total:		860	82	14	104

all supplements - done
all water -done
exercise - 30 min walk

Seems like I ate a lot today..no matter how much I ate..my stomach growled all day long.  I guess I'm burning up lots of calories..

B- sf ice cream bar (I need to grocery shop)
S- Slimfast optima, 1/3 pack of almonds
L- Wendy's grilled chicken wrap and mandarin oranges.
S- Slimfast optima, 1/3 pack of almonds
D-Tuna salad with whole wheat crackers, skinnycow bar

Multi Vitamin,potassium, female issue herbs, biotin, calcium, and fiber chews,
2 gatorades, tons of water and crystal lite peach tea.

45 minutes walking on the route, 7 hours in the heat.  (then went grocery shopping)

Food

Wake up-24 oz coffee

Breakfast 1/2 saugsage, egg, cheese biscuit

20 oz coffee

20 oz tea

Lunch-3/4 BBQ sandwich from BBQ Rest

40 oz tea

88 oz tea

Supper-Bologna sandwich on wheat w/low fat cheese and fresh tomato and lettuce

44 oz kool aid

EXERCISE

None-Was in a training from 9-5 in Eldorado (an hour from home) got home and spent time at the barn.

VITAMINS

All done

Wake up   Latte

Bkfst:    1/2 WW bagel w/ FF cream cheese

way to work:    Latte

Snack;     8 wheat thins w/ cheese spread

Lunch;       SBD Garlic chicken

Snack:         protein drink made w/ LF milk instead of water

Dinner:     LF tuna casserole

Snack:        Newton Fruit Crisp

Cals:   1489      Fat:   49     Carbs   153      pro  104

Food
Breakfast: Oikos greek yogurt with 1/2C Special K Red Berried
Lunch: Leftover Chicken Caesar Salad

Snack: 1.5 ounces beef jerky

Dinner: 1/2 Enchilada, 1T spanish rice, cucumber, cantaloupe, and a slice of birthday cake(eek!) kidding....all of this was made by my super health conscious grandma. The cake was awesome but very WLS friendly. I will have to try to make it first and see how it goes and then I'll post the recipe. I hate to give someone else's recipe when I haven't tried to make it myself!

Vitamins

Done

Water

Probably over done due to exercise

Exercise

walked 1.5 miles in the am and mowed the lawn when I got home at 5. I could hardly see I was sweating so bad! Luckily, it had cooled off to 95 degrees by the time I got to the lawn!