Food & Fitness - Monday

FOOD:

BREAKFAST - 4 tbsp PB2 & apple slices

16 ounces hot skim milk & 2 tbsp SF chocolate syrup
16.9 ounces water & All Bran pink lemonade fiber drink mix

LUNCH - 1/2 grilled chicken wrap w/ extra lettuce, no cheese, no sauce (Wendy's)

16.9 ounces water
16.9 ounces water

SNACK - BBQ chicken sandwich (1 slice Sara Lee Delightful wheat, 2 slices 2% pepperjack cheese, 1.5 ounces chicken & 1 tbsp BBQ sauce) & 1/2 ounce cocoa roasted almonds

16.9 ounces water
1 cup semi-melted chocolate protein yogurt
16.9 ounces water

SUPPER - grilled cheese (1 slice Sara Lee Delightful wheat, 1 slice 2% american cheese, 1 slice 2% pepperjack cheese & 1 tsp Blue Bonnet lite) & 1 SF Milano cookie

Calories = 1215.74
Fat g = 34.19 (% calories from fat = 25.31%)
Net Carbs = 112.82
Protein = 89.82
Fluid Oz = 100.5

FITNESS:
46 minutes Wii Fit (free step at highest speed)

VITAMINS:
iron - done
High Dose B-12 Sublingual - done
Super B-Complex - done
Rx Multi - done
2 Citracal Plus x 4 - done 

Ok, I need a fill (scheduled for Friday) and I haven't made good choices today, but here goes:

Breakfast - 1 slice pizza

Snack - handful of Ritz crackers

Lunch - 1/2 cup mac n cheese
               light yogurt

Snac**** cream cone

Supper - 1 piece blackened tilapia w/ green beans

Lots and lots of crystal light

Exercise - (1) 2 mile video (Leslie Sansone) and (1) 2 1/2 mile walk and jog video (Leslie Sansone) = 4 1/2 miles

Wake up:     latte

Bkfst;          Smart Ones Chicken Quesidilla (weird, I know, but they're so good)

snack:        SBD high protein bar

Lunch;        1/2 turkey & swiss on croissant, 1/4 c cantaloupe, 1/2 bag chips (single serving size....not 1/2 of the big bag that it would have been pre WLS  LOLLLL)

snack:           latte

snack:        1/2 whole wheat bagel w/ FF cream cheese

Dinner       3 oz mahi mahi, 1/4 artichoke, 1/4 c Uncle Bens Rice Medley

Snack;    Protein drink

Cals:     1585
Fat           50 grms
Carbs        172 grams
Protein        108 grams

All vitamins and supplements present and accounted for !

Dang, its just been one of those days where nothing goes according to plan.  So dont yell, just say, there she goes again, lol.

Wake up-Pot of coffee

Breakfast-slice of pizza (breakfast was at 11:30)

Snack-canteloupe and strawberries

Lunch-other slice of pizza, mostly just the toppings

Snack-pack of frito lay bacon/cheddar crackers

Dinner-1/2 bacon tomato sandwich on whole wheat bread

1 gallon of s/f kool aid and some water

May have some soy w/protein powder later to get in my protein, if I dont fall out first.  Its 9:30 and Im tired, this heat saps me!!!

Exercise

Cleaned my bedroom, didnt get to go work out today, so Im going to do my situps and leg lifts here at home tonight.

Vitamins
All Done

	Calories	Carbs	Fat	Protein
Breakfast
	Honeysuckle White - Turkey Sausage Patties, 2 patties	100	1	7	13	remove
	Del Monte - Sliced Peaches - No Sugar Added, 1/2 Cup	30	7	0	1	remove
	Add Food     Remember Meal	130	8	7	14
Lunch
	Cottage cheese - Lowfat, 1% milkfat, 4 oz	81	3	1	14	remove
	Add Food     Remember Meal	81	3	1	14
Dinner
	homemade tuna melt, 2 each	313	30	8	30	remove
	Watermelon - Raw, 1 cup, balls	46	12	0	1	remove
	Add Food     Remember Meal	359	42	8	31
Snacks
	Cheese - Cheddar, 0.75 oz	86	0	7	5	remove
	Peaches - Raw, 1 medium (2-1/2" dia) (approx 4 per lb)	38	9	0	1	remove
	Add Food     Remember Meal	124	9	7	6
Total:		694	62	23	65
Your Daily Goal:		1,000	75	33	100
Remaining:		306	13	10	35

Breakfast:  10 oz skim milk with 2tbs SF chocolate syrup

  one egg fried with pam, 1/4 c FF refried beans 1 tbs  

  cheddar cheese, 2 tbs salsa.

Snack:  1 part skim cheese stick

Lunch:  1/2 c FF cottage cheese and 4 club crackers

Snack:  Key lime low fat yogurt

Supper:  4 oz pot roast

Snack:  1/2 c cantelope

Water:  5 16.9 oz bottles (some with crystal lite)

Total calories:  1026

Total protein:  84 gms

Exercise:  Walked 1.7 miles in 30 minutes

What a pig!! I didn't realize how much I ate today.  I guess I need to cut out the snacks.

             

FOOD:

Breakfast:  Carnation Instant Breakfast mixed with 8oz Skim Milk

Lunch:  Small Baked Potato with 1/2tsp Butter Buddies Sprinkles & 1/2 tsp FF Sour Cream

Dinner:  3 Vinna Sausages

Snack 1:  1/2 cup of mixed Watermellon & White Seedless Grapes
Snack 2:  Protein Drank mixed with 8oz Skim Milk

FITNESS:

Walked my 40 min in the heat whew!!

VITAMINS:

Took my two Flinstones Completes

Calories:  647

Fat:  19g

Carbs:  79g

Sugars:  30g

Protein:  39g

B- 6 oz yogurt
S-Slimfast optima
L-1 beef hotdog w/ cheese, yogurt, 1/2 orange
S- 1/2 orange, Slimfast optima
D- 1/2 taco, 10 nachos with beef, bean and cheese.  sf ice cream bar. 
I had 2 gatorades and tons of water. 
Still had a heat headache..but I'm not acclimated to being outside for 7 hours in this heat yet. 
45 minutes of walking on my route.
As of today..35 pounds lost, 23 inches overall.

Kelly,
You are doing great, Im so proud of you.  Hope you can make it to support group in August!!! I know we will see a great difference in you since last month!!!
Keep up the good work, and know Im thinking of you and praying for you while you are out in the heat this time of year.  I keep telling myself, just 6 more weeks and it will be better!!
Keep posting, u give me inspiration, b/c when Im sweating on the treadmill, I think of you sweating in the mail truck and on the route!!1

Hugs,
Rhonda D.

Thanks Rhonda...I appreciate your kind words.   I know it's just 6 more weeks..I try not to think about it..just do my job and keep on.  You have done wonderfully.  I always look forward to your posts..and YES, I'll be at the next support group.  I really enjoyed it last month.  Can't wait to see you all again.

Kelley