Food & Fitness - Sunday
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Watermelon - Raw, 2 cup, balls | 92 | 23 | 0 | 2 | remove | |
| Cheese - American, 1 slice (3/4 oz) | 79 | 0 | 7 | 5 | remove | |
| Add Food Remember Meal | 171 | 23 | 7 | 7 | ||
| Lunch | ||||||
| Fish - Snapper, raw, 1 fillet | 218 | 0 | 3 | 45 | remove | |
| Turnip greens - Raw, 1 cup, chopped | 18 | 4 | 0 | 1 | remove | |
| Potatoes - Baked, flesh, with salt, 0.25 cup | 28 | 7 | 0 | 1 | remove | |
| Kraft Cole Slaw Dressing, 2 Tbsp | 110 | 9 | 0 | 0 | remove | |
| Add Food Remember Meal | 374 | 20 | 3 | 47 | ||
| Dinner | ||||||
| Chicken - Meat only, roasted, 0.7 cup, chopped or diced | 186 | 0 | 7 | 28 | remove | |
| Corn - Sweet, white, raw, 1 ear, small (5-1/2" to 6-1/2" long) | 63 | 14 | 1 | 2 | remove | |
| Add Food Remember Meal | 249 | 14 | 8 | 30 | ||
| Snacks | ||||||
| the Laughing Cow - Light Original Swiss Cheese Wedges, 1 wedge | 35 | 1 | 2 | 3 | remove | |
| Add Food Remember Meal | 35 | 1 | 2 | 3 | ||
| Total: | 829 | 58 | 20 | 87 | ||
| Your Daily Goal: | 1,000 | 75 | 33 | 100 | ||
| Remaining: | 171 | 17 | 13 | 13 | ||
Steve
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