Food & Fitness - Saturday!

FOOD

BREAKFAST - medium banana & 1/2 ounce cocoa roasted almonds

16.9 ounces water w/ All Bran pink lemonade fiber drink mix
16.9 ounces water

LUNCH - 1/2 cup black beans w/ shredded jack cheese & 1 tortilla chip (On the Border)

16.9 ounces water
16.9 ounces water
16.9 ounces water

SNACK - chicken soft taco (lettuce & chicken only w/ extra chicken & extra lettuce) & hot sauce (Taco Bell) 

12.9 ounces water
1/2 cup chocolate protein yogurt
4 ounces water
1/2 cup chocolate protein yogurt
1 cup hot skim milk & 1 tbsp SF chocolate syrup

SUPPER - RNY hamburger pizza (1/4 tortilla, 1/8 cup FF mozzarella, 1/8 cup FF cheddar, 1 tsp low-fat parmesan cheese, 2 tsp pizza sauce & yield from 2.25 oz ground beef), 1 SF Milano cookie & 1 SF piece peanut brittle

1 cup hot skim milk & 1 tbsp SF chocolate syrup

Calories: 1219.67
Fat: 35.70 (calories from fat = 26.34%)
Net Carbs: 107.37
Protein: 88.89
Fluid Oz: 117.4

FITNESS
walked from where I took my truck to get oil change & tires rotated to Kroger to pick up my hubby's truck so I could take kids shopping while my truck got done
walked all over shopping
no time for extra today

VITAMINS
iron - done
sublingual B-12 - done
Super B-Complex - done
Rx Multi - done
2 Citracal Plus x 4 - done

Is anyone else eating today???

Morning!

Well, it wasn't a great eating day. Too busy at work and too tired when I got home. So, here goes.

Latte

3/4 PB&J sand on double fiber bread, 1/2 cantaloupe chunks

latte

3/4 c  low fat tuna casserole

6 Wheatworth crackers

1/2 slice pork loin, 1/4 c  orzo w/ spinach,  green beans almondine

cantaloupe and watermelon

1169 cals
45 gr fat
145 carbs
60 gr protein

looks like you're doing well on your increased intake. I'm proud of ya!

Thanks!

I need to spread it out more over the whole day (calorie wise) though. 

I get to about 6 oclock at night and usually only have 600 -800 calories.  (Hence the night time protein yogurts and milks lately - LOL.  I'm calorie loading at the end of the day to get up to goal.)

I should start doing my milk in the  morning again.  At least I'd feel a little better about that. 

Wen

I have the same problem.  I get so busy at work that I don't have time to eat, so then I have to make up for it after dinner with snacks. I was worried about eating at night like that, but there was a doctor on the Today show talking about that very thing. She said we still will digest anything we eat in the evenings, the only result of that is that our sleep patterns my suffer.

At least when I am busy at work like that I can concentrate more on my liquids.  Good thing, I wouldn't have time to wait between snacks   LOL

Have a dandy day!

Well, let me think about it, what did I eat!!

Breakfast-Reduced fat grands homestyle biscuit w/homemade chicken strip inside

Lunch-Fajita meat w/a few onion strips and lowfat cheddar

Supper-2 small whole bass and 4 homemade french fries all cooked in Sunflower oil

Snack-slice of canteloupe
Snack-pack of Lays Bacon/Cheddar crackers

Liquids-36 oz coffee
1/2 gallon of u/s tea
32 oz plain icky water (lol, dont like water but kidney doc says drink extra, so im trying, i have a dratted kidney issue, it hurts so we are doing the stone plan)
1/2 gallon mango Kool-Aid  (thats the STUFF)

EXERCISE
Im so proud of me, I actually worked out Saturday at home, on my own!!!
50 situps
about 100 leg lifts of various style
5 minutes of laying on my back doing the bicylcle exercise

VITAMINS

Done

My calorie count is not as high as it needs to be, only getting around 850 most days, so I guess Im gonna have to add a nighttime protein milk shake again.  I'll do better Sunday