Food and Fitness Friday Edition

Hey Guys!!  Figured since I'm planning my food for the day I might as well go ahead and post it too.

Hope you all have a dandy day!

Wake up:      Latte

Bkfst:          1/2 grilled cheese sandwich on double fiber bread, 2% cheese  and  cantaloupe

before leaving:    protein drink

way to work:       latte

Snack:              SBD  protein bar

Lunch:        Tuna casserole

Snack:            sliced apple w/ Splenda and cinnamon (yummmmmmm)

Dinner           lentil soup, 1/2 ww roll


Cals:         1381
fat:             40 grams
Carb          165
Prot            91

mulit's, b complex and b-12 down already.

See Ya!!!!
 

Food
Breakfast: 1/2 C Special K Red Berries(you probably saw that coming if you've read these threads this week...lol) and 1/4 C skim milk
Lunch: Atkins Chocolate Chip Granola Bar
Dinner: I have no clue as we'll be on the road headed to Grand Lake...wohoo!!!!
Snacks: I bought jerky and SB Protein Bars for the road and I'm taking my atkins bars on the trip in case I need an alternate meal since I have no control over the food. It's one of my girlfriend's condos....

Water
So far...24 ounces of water and 8 ounces of decaf coffee because I was freezing in the office!!!!

Vitamins
Calcium and B12 done, Iron and multi to go!

Exercise
I opted to shave my legs this morning instead of go for a walk. I know that sounds rediculous, but 515 is early enough and when it came down to shaving the legs or going for a walk, shaving won!

B- high protein shake

S- Slimfast

L-2 oz. roast, 1/2 orange, yogurt

S-1/2 orange, yogurt

D-2 oz roast, skinny cow bar, yogurt,

S-1/2 pc. cantelope

I ate pretty steady today as it was my first day back carrying mail in this heat.  Trying not to get low blood sugar along with heat distress.  Tons of water a little gatorade and some crystal lite peach tea.

I'm claiming my 1 hour of walking in this heat on my route as my exercise for the day.

Breakfast-Grands reduced fat biscuit, 2 turkey sausage links (took an hour to eat this)
Lunch-chicken/steak combo fajita filling, no tortilla
Snack-bacon cheddar crackers
Dinner-2 homemade chicken strips and 1/2 small baked potato

32 oz coffee
32 oz u/s tea
20 oz water
44 oz sf kool aid

EXERCISE
50 sit ups this morning, nothing else all day, I worked in the office all day, my exercise was MENTAL!!!!!

Vitamins-Gottem all in

FOOD:

BREAKFAST - medium banana & 1/2 ounce cocoa roasted almonds

16.9 ounces water
16.9 ounces water w/ All Bran pink lemonade fiber mix
16.9 ounces water

LUNCH - medium egg, 1 slice 2% Kroger American cheese, 1 slice Sara Lee Delightful Wheat & 2 mini SF reese's PB cups

16.9 ounces water
1/2 cup semi-homemade chocolate protein yogurt
16.9 ounces water

SNACK - chicken soft taco w/ only chicken & lettuce w/ extra chicken & extra lettuce & mild sauces (no tortilla, etc)

16.9 ounces water
1/2 cup semi-homemade chocolate protein yogurt

SUPPER - 1/2 cup Hormel chili w/ beans, 1 slice 2% pepperjack cheese & 8 almond nut-thin cheddar crisps

16 ounces hot skim milk & 2 tbsp SF chocolate syrup

Calories: 1209
Fat: 34.20 (calories from fat = 25.46%)
Net Carbs: 117.20
Protein: 84.60
Fluid Oz: 117.40

FITNESS:
shamefully - nothing today

VITAMINS:
all done

Wendy
Tell me about this semi homemade yogurt??? Im always looking for sumpin new!!!!
How ya do it, what is it, etc.

Rhonda D.

I'm no Betty Crocker.  So for ME, semi-homemade is mixing 2 pre-made products together with a blender.  (The use of the blender qualifies it as "semi-homemade".  Tehehehe)

1 cup Kroger Deluxe Low-fat No-Sugar-Added Frozen Vanilla Yogurt
1 Protein-2Go Pak (chocolate flavored from GNC)

Blend it together.

I swear it tastes like chocolate brownie ice cream.

1/2 cup has:
120 calories
2 fat grams (calories from fat = 15%)
13 net carbs
9 grams protein

Hey,

Breakfast: 1/4 cup of dry cherrioes.

Snack: lunch meat and cheese roll

lunch: chicken thigh and steamed squash

snack: protein drink

dinner:  maybe dry cereal again

snack protein peanut butter balls, two. 

I didn't do the calories, should, but have the grands and have no time. LOL