Food and Fitness-Thursday

Food
Breakfast- 1 reduced fat Grands Croissant
Snack-Protein Drink
Lunch-Ham sandwich on wheat w/onion and fresh bradley county tomatoes
Snack-Slice of Cantelope
Dinner-Chicken/Steak combo fajitas w/onion, bell peper, tomatoes, low fat cheese and sour   cream.
Snack-Prolly another slice of tomato

Liquid-92 oz us tea
             12 oz coffee
Gonna make some s/f kool aid and drink drink drink, suddenly thats alll I wanna do!!!!

Fitness
30 minutes on the treadmill at 3.5 mph (calorie burn program)
20 minutes on the exercise bike
25 situps w/50 pounds of weight resistance
40 bi lateral pull downs w/50 pounds of weight

Came home from feed store, unloaded 100 pounds of horse feed and dumped it in the feed bin, hung out 2 loads of clothes, fixing to clean my bedroom, and later tonight do 50 (I hope) more situps

Vitamins-
OH CRAP, gotta take those, been to busy to remember meds today!!!  Guess you know what Im fixing to do, lol!!!

Rhonda D.

Breakfast:  SF Carnation Instant Breakfast
Lunch:  3 Vienna Sausages
Dinner:  4 Vienna Sausages (the rest of the can from Lunch)

Snack 1:  String Cheese stick
Snack 2:  Protien Drank

56 oz of Fluids

Took both Flinstone Completes

Walked 40 min

Cals:  590
Fat:  42g
Carbs:  22g
Sugars:  10g
Protein:  44g

B - High protein shake

L- 2 oz. bbq chicken, 1 tsp potato salad, skinny cow bar

S- sf italian ice

D- 2 oz. crockpot roast, 1 tsp. augratin potatoes

Cleaned house all day and grocery shopped. 
    

FOOD:

BREAKFAST - medium banana & 1/2 ounce cocoa roasted almonds

16 ounces hot skim milk w/ Protein-2G0 pack & 2 tbsp SF chocolate syrup
16.9 ounces water w/ All Bran fiber pink lemonade mix

LUNCH - black bean salad w/ 1 tortilla chip crushed up in it

16.9 ounces water
16.9 ounces water
16.9 ounces water

SNACK - apple slices & 4 tbsp PB2

16.9 ounces water
1/2 cup Kroger Deluxe NSA Low-fat Frozen Vanilla Yogurt

SUPER - medium egg, 1/2 turkey sausage patty, 1 slice 2% American cheese on 1 slice Sara Lee 45 Calorie Delightful Wheat & 1 piece SF peanut brittle

1/2 cup Kroger Deluxe NSA Low-fat Frozen Vanilla Yogurt

Calories:  1211.40
Fat g: 34.69 (calories from fat = 25.77%)
Net Carbs: 124.04
Protein: 75.75
Fluid Oz: 100.50

FITNESS:
cleaning the pool - 30 minutes
swimming & water aerobics - 20 minutes

VITAMINS:
Iron - done
High Dose B12 sublingual - done
Rx Multi - done
Super B-Complex - done
2 Citracal Plus x 4 - done

Morning everyone,

Got in late last night from rehearsal so I went to bed without posting. Here it is.

Latte
PB & J on double fiber bread
latte
Wendy's grilled go wrap
1/4 cup peanuts
tuna casserole and broccoli
another latte (forgot to order this one FF, so my fat grams are high, oh well)
1/2 grapefruit and 1 1/2 slices pineapple

cals;   1613
Fat         70
Carbs     174
Pro          91

Multi's x2    check
b-12         check
iron         check
b complex   check
calcium      check

80 oz water or tea total


Exercise?   He**  I haven't slept well for three nights now, my exercise is dragging my skinny buttocks around all day  LOL!

Love you guys!

Rehearsal?? What ya doing if I may be so nosy!!!!  Are you hiding some talent out there and not letting us in on the secret???? Hey, that gives me an idea for a daily question sometime!!!!

Miss you, never seem to have time to call and chat anymore, maybe someday!!!!

Hugs,
Rhonda D.

You'd be surprised how talented I am....not all of them constructive talents, mind you LOL

I play clairnet in the North Little Rock Community Concert Band.  Concert tonight, Lakewood Village, 7:00 p.m.  I'll be the one in the blue shirt.

Love your daily questions. Too busy to post much, but I do read!

Heck, I just love you, LOL.  The daily questions are a challenge to come up with sometimes, b/c I want you guys to think as much answering as I have to writing them!!! Thank God for Mike, sometimes he gives me questions.

Have a great day!!!  Can you believe Im up so early, and have done 50 situps already??? Going to work today and training on this new job, so I gotta move this arse around early!!!!  And Im sure you read my post the other day, IM NOT an early bird!!!!

Hugs my dear,
Rhonda D.

I wondered what you were doing here so early. Thought you might have been up all night!!

Have a good day

breakfast- lunchabe jr turkey

Lunch- pintos and cheese (taco bell)

Dinner- 1/4 chicken breast (friday's)


exercise- 30 min toning 30 min zumba

16 oz skim milk. with all vitamins and calcium plus protonix