Food & Fitness - Wednesday

FOOD

BREAKFAST - medium banana & 1/2 ounce cocoa roasted almonds

16 ounces skim milk & 2 tbsp SF chocolate syrup
16 ounces water & All Bran fiber pink lemonade mix

LUNCH - grilled chicken wrapped in lettuce & 1 mozzarella stick (believe it or not, those were about the best choices I had were we all went for lunch)

16.9 ounces water
20 ounces water
1/2 cup Kroger Deluxe NSA Low-fat Frozen Vanilla Yogurt

SNACK - 1/2 cup Bush pinto beans (fat free), 1 slice 2% Kraft pepperjack cheese & 8 almond nut-thin cheddar crisps

10.9 ounces water
1/3 cup Kroger Deluxe NSA Low-fat Frozen Vanilla Yogurt
6 ounces water
8.9 ounces water

SUPPER - RNY hamburger pizza (1/4 tortilla, 2 tsp pizza sauce, 1/8 cup FF cheddar, 1/8 cup FF mozzarella & yield from 2.25 oz ground beef) & 1 homemade SF peanut butter cookie

8 ounces water

Calories: 1162.63
Fat g: 36.75
% Calories from Fat: 28.45%
Net Carbs: 112.29
Protein g: 78.77
Fluid Oz: 103.60

FITNESS
47 minutes Wii Fit

VITAMINS
Iron - done
Rx multi - done
Super B-Complex - done
High Dose B-12 sublingual - done
2 Citracal x 4 - done

Food
Breakfast: 4 oz NSA Strawberry Sensation with 1/2C Special K Red Berries
Lunch: the leftovers from my dinner last night (1/2 grilled chicken breast with corn)
Snack: 5 SF Shortbread Cookies and 2 oz of cherry tomatoes & 2%cheese cubes in FF italian dressing
Dinner: 4 oz of a casserole (chicken, zucchini, yellow squash, onion, tomato, potato in FF cream of mushroom with cheese)

Water
I forgot my water cup in the car this morning so I didn't have a very good measure at work, but I'm going to drink another 20 ounces before bed just in case I didnt get enough

Vitamins
done!

Exercise
Walked with a little jog thrown in this morning for a mile.

Hope everyone has had a lovely day!!!

FOOD:

Breakfast:  SF Carnation Instant Breakfast mixed with Skim Milk

Lunch:  3 Vienna Sausages

Dinner:  Protein Drank

Snack:  String Cheese Stick FF

48 oz Fluids

VITAMINS:

Flinstones Complete 2 check

FITNESS:

Walked about 40 mins today

Cals:  470
Fat:  25g
Carbs:  20g
Sugars:  10g
Protein:  39g

B- nothing (having some issues) S-slimfast optima L-Wendy's small chili S-yogurt D-3 oz. leftover bbq chicken, skinny cow bar, S-italian ice

No exercise really  ...

breakfast - jr lunchable turkey

lunch - Wetern sizzlin pinto beans, corn and 1/4 ham, patti. 1 S/F peanut butter cookie.

Dinner- 1/2 ground turkey taco, F/F refriend beans

Oh yeah 8oz skim milk 2 times a day to take protonix, and calcium.

exercise 1hr water areobics.


I suck a****er intake lucky to get 20oz a day