Food & Fitness - Monday

Okay, I just ate lunch and have some time left before I have to leave - so I thought I'd start the new combined food & fitness thread.  I'll obviously have to edit this later to add the rest of my day and my exercise on it. 

PLEASE PLEASE PLEASE people participate.  Even if you didn't exercise, post your food.  Even if you are too embarassed to post your diet, post your exercise!  If we can be accountable to each other, we can keep ourselves honest and we can all help each other to succeed. 

So here's me so far today. (I'll edit later to fill in the rest.)

FOOD
Breakfast - 1 medium banana & 1/2 ounce cocoa roasted almonds

16 ounces skim milk w/ 2 tbsp SF chocolate syrup 
16.9 ounces water w/ All Bran Pink Lemonade Fiber Mix

Lunch - 1 slice Sara Lee 45 Calorie & Delightful Wheat, 1 slice 2% Kraft American cheese, 1/2 slice Jimmy Dean Turkey Sausage & 1 medium egg

16.9 ounces water
16.9 ounces water

SNACK - 1 slice Sara Lee 45 Calorie & Delightful Wheat, 2 slices 2% Kraft pepperjack cheese, 2 tbsp Kraft BBQ sauce, 1.5 ounces chicken & 3 mini SF hershey caramel filled chocolate

16.9 ounces crystal light
8.9 ounces water

SUPPER - 1/2 cup Hormel chili w/ beans, 1 slice 2% Kraft pepperjack cheese & 6 almond nut-thin cheddar crisps

SNACK - 1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt

8 ounces water

Calories: 1231.25
Fat g: 38.88
Net Carbs: 121.6
Protein: 76.78
% Calories from fat: 28.42
Fluid Oz: 100.5

NOTE:  I'm not very pleased with my intake today.  I can do better than that. 

FITNESS
45 minutes of wii fit

VITAMINS (Sorry, I intially forgot that.)
Tandem - done
B-12 - done
Super B-Complex - done
Rx Multi-vitamin - done
2 Citracal Plus x 4 - done

Food
Breakfast: NADA...had to fast for the PCP
Lunch: 3-4 ounces of german sausage with 3 Tablespoons of baked beans
Snack: 1 Pickle Spear, 4 sf shortbread cookies(these are little things in case anyone doesnt know what I'm talking about....lol)
Dinner: 1 light string cheese stick. 3 Bites of chicken nachos
Evening Snack (after swimming): SF Jell-O with NSA fruit...YUMM

Exercise
Walked one mile this morning and swam across the lake and back in the evening. Maybe 1/2 to 1 mile round trip...I have no clue

Vitamins
Done

Water
90 ounces

Breakfast- Jr. Lunchable with turkey

Lunch 1/2 Mexican dinner (tv Dinner)

Dinner BBQ Hamburger 1/2 bun

Exercise 1hr water areboics.

Susan, reporting for duty, ma'am


wake up:      Latte

Bkfst:        1/2 leftover chicken enchlida (it was all that was left, had to get rid of it  LOL)

lunch:          1/2 roast beef wrap with  sesame dressing, lettuce and pineapple

Dinner          Lentil soup with lots of veggies and diced ham, 1/2 dinner roll


LOTS of  tea and water. Probably another latte.  Not too sure about snacks, I've been busy working on the Walk stuff and haven't stopped for them. Maybe later. 



Edit:  Had a protein drink between lunch and dinner.  Gonna go slice myself up some ice cold watermelon now.  No nutritional value, but it sure is tasty!!!

Edit....again.   Calories still too low so I had 1/2 PB&J on double fiber bread. 

Totals:

Cals             1490
Fat                  46 grams
Carb                177 grams
Protein            101

Mulit vitimin          Check, check (I take one in the a..m., one before bed)
B-12            Check
B-complex    Check
Calcium         Check, check, check

Wendy, I found something you might like for your pizzas.  They're called "Light Flat Out"  flat bread.  I found them at wally-world near the deli case.  One wrap(which is too much for me)  is 90 cals, 2.5 gr fat, 16 grms carbs, 9 grms fiber, 9 grms protein.  They're much thicker than tortillas. You might give 'em a try.

Hope you're all having a wonderful day!

I'll have to check that out when I get back in a pizza mood.  Lately I'm in a sandwich mood though (as evidence by my food today - tehehehe).

OK so here is my yummy food for the day LOL

Breakfest:  SF Carnation Instant Breakfest mixed with 8oz Skim Milk

Lunch:  About 4 bites of NF Cottage Cheese (tsp.)

Dinner:  3 Vinna Sausages

Snack 1:  1/2 Tube of String Cheese

Snack 2:  3 bites of watermellon

Now dranking my whey protien drank before bed mixed with 8oz of Skim Milk

40 oz of fluids
Calories:  606
Fat:  27g
Carbs:  37g
Protein:  52g

Only take 2 Flintstone Completes:  check

Was not able to walk like I was suppose to today way too hot outside.  But i did get in 30 min late this afternoon.

All done for today!!!

Ok, my turn!!!!!
Breakfast-3 cups coffee (overslept and had to work today)

Lunch-4 bites chicken fried steak, 2 bites mashed potatoes, 3 pieces of okra and 3 bites purple hull peas (had lunch w/work staff, and we went to a home cooking rest. and had the lunch special.  Full of carbs, wont do that one again)

Supper-Not sure yet, will edit later

No snacks today, yeah me!!!!

Liquid-36 oz coffee, 1 can diet coke plus, 44 oz u/s tea, 20 oz u/s tea, 20 oz fountain diet coke watered down after I forgot Id bought it!!! 

Exercise-Not much during the day, worked in the office all day, so basically sat on my butt, but when I got home the story changed.  Helped Mike feed and water the children, (animals) unloaded (by hand) a huge roll of hay from the back of our truck, rolling it by hand about 40 feet to the barn, then pitch forking it to the horses.

Unloaded a 150 pound ice chest full of food, and Im fixing to go out and clean out the chest freezer on my front porch. Then I have 8 quarts of strawberries to hull and slice and put away!!!!

So, did I officially exercise?? No, am I tired in the last 2 hours, yes!!!!!

Vitamins-Calcium-check
              Multi vits-check
              Zinc-   Check
              Selenium-Check
              B-12-forgot i ran out yesterday, so, no check there!!!

I will edit later and add in supper and prolly more u/s tea.  Its hot and Im tired, supper wont be much after that horrible lunch.

Hugs, Im off to the freezer.
Rhonda D.

Exercise..a bit of weight training before work.  That's pretty much it for today..yesterday I did yoga/breathing/band work too.

B- 1/2 sm. hamburger patty with cheese, yogurt
S- protein shake
L-other 1/2 hamburger patty with cheese, 2 bites of potato salad
S-sf italian ice, yogurt
D- 3 oz hamburger patty with cheese..( i eat leftovers to death)skinny cow pop thingy

I eat too much to post......but did get in 1445 calories....thank you starbucks  lol, 75 gr protein, way too many carbs thank you starbucks 180g and 42 gr fat. All the meals and snacks to keep my sugar right.....blah.....blah... everything was healthy except STARBUCKS......It pushed me over the edge....but did you all notice.....NO COKES.........haha.

anyhow I will post my fitness since it is what I am trying to accomplish

1 hour on the elliptical burned 900 calories
30 minutes on the stairmastet burned 250 calories
and I managed my very first 20 minutes of a 45 minute Spinning class......it was hard and sweatty and GREAT!!!!!!!!!!!!!!!!!!!!!!!!!! I loved it....cant wait for tonight....calories burned....who knows.

My trainer and I have parted ways......I felt guilty because I could not afford the 25 bucks an hour 5 days a week......so I am doing it on my own now.....I have learned enough......its not that hard to lift weights and workout.....so I told him to put a paying client in my place...he has helped me enough and will always be there if I need him....parting is such sweet sorrow    lol

have a good day
tammy