any vitamin suggestions??
100 pounds down: 9/19/08 Onederland reached: Sometime during the week of 9/22
Weigh Date: 1/16/09 Height: 5'6" Surgery Date: 2/13/08 Current Weight: 180
Mari, I didnt like the flintstones either, and the prescription ones gagged me, the smell was bad, so Dr. Baker approved a chewable I could tolerate. They are from wal-mart, kids source chewables, there are 120 of them in a thing, for like $6. Warning- -They are SOUR!!!! But I love them. And they have all the nutrients in them that we need, I do 2 in the am and 2 in the pm, always 2 hours away from my calcium. As for calcium, I do the citrical petites, they are small, and I take 2 in the am and 2 in the pm. You must take them 2 hours separate from your multi-vites, b/c the vitamins block calcium. Another hint, my nurse suggested taking them w/a warm liquid, so I take them w/coffee, that has gotten cool enough to drink w/o burning on the way down. I drink lots of coffee, so to have it handy every time I take pills is no problem. Hope this helps, eating is like a science project somedays, at the end of my day, I find myself tallying protein and stuff to see if Ive had enough or too much, whatever. But its allll so worth it, I have lost 120 pounds that I dont ever plan to put back on. Have a great day!! Rhonda D.
Pre-Consult (7/05/07): 400.12 pounds -- 73.2 BMI
Surgery Day (8/15/07): 369.8 -- 67.6 BMI
Past Weight (09/30/08): 205.0 -- 37.5 BMI
Current Weight (01/08/09): 190.0 -- 34.7 BMI
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