R'ya Movin??? Wednesday Edition.

The only exercise I got today was shopping this afternoon (doesn't count for much). R U MOVIN???

Joined the local Rec Center...so..I walked a mile, then did the stationary bike thing for 20 minutes..whew.  

walked one mile before work. rode my bike 1 mile and then walked 2.5 miles after work with one of my girlfriends.  Disclaimer: the bike and walking after work wasn't too strenuous as we were talking, but I can say I was sweating and my breathing was a bit labored. It probably took us an hour to ride and walk.

I had my niece, even though it was a wednesday. And she was "bad" and cranky and whiny and spent a lot of time making me chase after her, or I was holding her and walking around the living room to soothe her.  So I figure with what she weighs (don't ask me I don't know how much she weighs, but she will be 1 tomorrow) rocking in my arms (working those biceps, yeah) and walking at the same time (almost like a treadmill) that it counted for something. I haven't been to phys therapy, I called my pain dr and let them know I needed them to call in a prescription for the therapy for another month (has to be done every month) but I have not gotten a call from the pain dr or the phys therapist, so I am not sure whats going on there.  But I am still doing my at-home phys therapy workouts. Also we walked around town and did a little bit of shopping at the consignment shop.  I got some clothes patterns from the 50's, some monogram iron ons that you iron on and then stitch over to look nice from the 50's and some patterns for my niece for pajamas. I haven't sewed clothes in over 10 years, but wish me luck I am going to try.  Start with my niece and if I do okay then pull out the patterns I bought years ago for plus size pajamas.