missing a week

i do not suggest missing a week of working out to anyone.....oh my gawd....it killed me going back to the gym.....Tracy made me lift heavier weights and other crazy stuff.....ewwww I did on hour on the elliptical and I increased the resistance and incline.....whew....I am feeling it today. I worked my arms to the point of....I CAN NOT LIFT THE SOAP IN THE SHOWER.....hope I dont smell......tonight is cardio only. while being sick I went from 148.5 to 155....today I am at 151.5....... please remember in the warmer weather to drink more water and go slow if you are doing anything outside......in regards to working out...........dont go slow cause your lazy...hahaha...... oh guess what???? I found my shoulder blades.......yep.......not that they were lost but the weight lifting has brought definition to my back.......I am gonna be hot!!! and not due to increased temperatures...... have a good tuesday tabbykat.....

Honey Girl, I feel your pain.  I weed whacked the back yard and honestly, couldn't lift my arms to bring a glass of water to my lips!!!  It did feel good to be ABLE to do it though. So sorry to hear about your kitty. We have an 14 yr old dog that we worry about constantly.  We're leaving he and his baby brother at the kennel next week while we're on vacation and I'm hoping it's not too traumatic on him. Take care of yourself Hugs

Oh I am so sorry you felt that way.  I know how you feel, only on a smaller and not as painful scale.  When I don't go out for a few days and lay around, then decide to go out walking all over town and stores my back and legs will hurt so bad.  So I try to go out and walk somewhere, anywhere atleast once a day.