R'ya Movin??? Saturday Edition.
I went shopping today & walked a while. I also just finished 45 minute of my first attempt at yoga. It just felt like a bunch of stretching poses to me and I didn't break a sweat. So I'm not really sure I did myself much good with that. If felt a little too low impact for me, but I might not have been doing all the poses correctly. Who knows.
So did any of YOU move today???