The "NUT VISIT"
This week I had my check up at the Nut! The last 30 lbs should come off within the next couple of months! I have to work on it!
My exercise is going to 45 min 3 times a week and 1 hour 2 times a week. ANYTIME I eat something I should not, I will pay with it with 1 hour of brisk walking. I have added more fruit and veggies to my diet and the main thing is to get my claories to 1200 a day.
Bottom line.....MORE, exercise, fruit, veggies, and calories to achieve my desired weight loss.
Overall, I had a great visit and hopefully this will break my stall.
A follow-up never hurts. I actually feel better about my weight loss and I feel I can do all the things she suggested! I am worth it and I will get rid of these last 30 lbs! I will be checking in with Are ya Movin' and continue to participate in What cha Eatin'
Good luck everyone!
RhondaT the one gettin' rid of the last 30 lbs!!
My exercise is going to 45 min 3 times a week and 1 hour 2 times a week. ANYTIME I eat something I should not, I will pay with it with 1 hour of brisk walking. I have added more fruit and veggies to my diet and the main thing is to get my claories to 1200 a day.
Bottom line.....MORE, exercise, fruit, veggies, and calories to achieve my desired weight loss.
Overall, I had a great visit and hopefully this will break my stall.
A follow-up never hurts. I actually feel better about my weight loss and I feel I can do all the things she suggested! I am worth it and I will get rid of these last 30 lbs! I will be checking in with Are ya Movin' and continue to participate in What cha Eatin'
Good luck everyone!
RhondaT the one gettin' rid of the last 30 lbs!!
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