R'ya Movin??? Thursday Edition.

Went to the track to walk today.  Walked for a full hour (ended up being 3 & 1/2 miles).  Son & hubby walked with me.   Did YOU move today???

I walked around town, then did some "browsing" at the thrift store and then after my "browsing" I toted a heavy box back to my apartment, so I guess I worked my legs and arms, LOL. I also did my physical therapy exercises that I do at home, 4 different techniques that I do 3 times each, and 3 of them work my arms and shoulders and back, and 1 works my stomach and legs.

I did a 3 mile express video by Leslie Sansone (45 minutes). I started my exercising on Monday. Now that school is out, I'm hoping to be able to exercise everyday!