R'ya Movin??? Wednesday Edition.

I just walked (and even ran a little) over the last hour.  I'm tired, sweaty, exhausted, thirsty (even after 2 bottles of water), a little sunburned (part from yesterday, the rest from today) and I probably stink.  But I guess it was worth it.  Sometimes I really do wonder.  If I had a picture of a sweaty, panting, red-faced avatar falling to the ground from heat exhaustion, this is when I'd be posting it.  But all I have is this one from yesterday (when it obviously wasn't as hot or I would not have been able to manage that smile.) So.... did YOU move today???

OMG Wendy is that you??  I had to take a double take, I just can't believe how much different you look from the first time we met at the support group meeting (remember we were comparing scars? LOL) You look terrific!!  I just can't believe the difference, I am such awe!! As for moving, let's see I went to Physical Therapy, and did 8 minutes on the lower body (it's like a bike but only my feet are peddling, the rest of me stays still); I did 6 minutes on upper body (like the bike but instead my arms are peddling, LOL) Then I did 3 sets of 10 on the rubber band, and finally something new, I did 30 (I don't know what to call it) it's a bar and I pull it down all the way down and then bring it back up, and I think it was attached to 8 or 10 pounds of weight.  And I was standing. After all that, I got the deep tissue massage to loosen my muscles *moan* it felt good. Also I did my own physical therapy excersizes at home. Before therapy I walked around walmart for an hour, LOL