R'ya Movin??? Tuesday Edition.

I am almost too hot to breath.  I took a long, late lunch and just did a brisk 1 hour walk in the blazing heat.   Okay... so it wasn't BLAZING heat - but it was pretty hot.   Okay... so it wasn't a 1 HOUR brisk walk - but it was about 45 minutes of brisk walking and about 15 minutes of draggin' ass.  But in this heat... I'm counting that as a hour.   So... did YOU move today???

this is totally jacked up.......the air is out at my office......the gym has not yet installed their air......so guess who will die tonight doing 1-2 hours on the elliptical??????????????  YES you guessed it me.......WTF.....am I completely fricking mad???? WHY am I obsessed with the gym.....the guys are not that hot..........but the damn temperature will be hot hot hot........ i have small keytones in my urine so I am peeing off fat........but I am sure thats going to be short lived.........my weight has not moved do to coke and starbucks........evil evil empires they are. i broke out in a small sweat just thinking I needed to get up to pee...........I MISS BOSTON!!!!!!!! just remember in this heat to increase your fluid intake.....during all activity...... thats all i have to say about that......... tabbykat......who's thermostat says 99 degrees....blah

WOW! You are so right, IT IS HOT! I'm afraid it is only going to get hotter though as summer comes around! I have been up moving all day at school today with the kids. It was their last day......FREEDOM!!! YAY!! One more day for me and then its a nice break for a few weeks! I am planning on walking on the treadmill later tonight but not sure if I will get around to it or not! It is going to be a busy evening. Hope everyone is trying their best to stay cool in this weather!!   Karen

Well, I can barely walk! I dropped the trailer tongue on my foot so hard that when it hit my toenail, the pressure was so hard, it popped my toenail completely off! I am better today but it is still sore. I only took 1 pain pill today so maybe by tomorrow I will be able to walk normal again! Sometimes life is just not fair. I need my walk time to build my muscles and try to get this last 30 lbs off! We will see Wednesday!
Huggs,
RhondaT

Holy cow that sounds painful!  I hope it gets better soon.

Made the decision last week to commit to walking to work two days a week. Today was the first day - we only live about a mile or so from my work and the kids school. So I walked the kids over to the daycare/day camp and then over to my school. Then this afternoon I walked back over there and picked them up and we walked home. The kids loved it! At about the half way mark we have a snow cone stand and we stopped for sugar free snow cones (hallelujah - I couldn't believe they had sugar free!) then proceeded on home. We talked and laughed and just had the best time. So yes I moved today and it was awesome - and I saved gas to boot.

Me and my niece walked around town today, no where special.  I put her in her stroller and out the door we went.  It was hot but it was kind of nice outside, so we had fun.  We looked in the windows of all the shops (I was broke so we didn't go in).  A few times I jogged, she likes that cause I say "VROOOOM VROOOM" when I do it, and she will try to say it to.  We also walked several laps up and down the hallway, she loves walking, ever since she started walking a few months ago, she walks everywhere!!  I also did my physical therapy exercises three times today