RNY post-op "Frito" Pie (YUMMMMMM)
Miss Frito Pie??? I did today. I made WLS friendlier version.
6 tablespoons Hormel Chili w/ Beans
1 tablespoon 2% shredded cheddar cheese (I used Kroger generic.)
4 Blue Diamond Almond Nut-Thin Crisps in cheddar cheese flavor (They are YUMMMM and available at Kroger in the health food section.)
Microwave the chili to HOT.
Top with cheese & stir it up.
You can use the crisps like chips & the chili/cheese mix like dip. OR you can just pour the chili/cheese mixture over the crisps like frito pie.
It makes a little over 1/2 cup.
170 calories
5.75 fat
18.88 net carbs
8.13 protein
30.44% calories from fat (It's the cheese y'all.)
Oh my Goodness Susan,
Let me tell ya....Frito Chili Pie!!!^*&^)#*@&%^
The old way is to use frito chips in a bowl or plate, pour chili over that (hot), then lots of cheese and if you like onions, add them and I like a squirt of ketchup on mine.
These days I make mine with Wendys chili and Monterey Jack cheese and then I add onions. I'd love the fritos BUT only on RARE occasion do I even nibble on them.
Wen,
I am gonna get me some of those chips!
Happy Memorial Day everyone!
Huggs,
RhondaT
Let me tell ya....Frito Chili Pie!!!^*&^)#*@&%^
The old way is to use frito chips in a bowl or plate, pour chili over that (hot), then lots of cheese and if you like onions, add them and I like a squirt of ketchup on mine.
These days I make mine with Wendys chili and Monterey Jack cheese and then I add onions. I'd love the fritos BUT only on RARE occasion do I even nibble on them.
Wen,
I am gonna get me some of those chips!
Happy Memorial Day everyone!
Huggs,
RhondaT
I love Frito Pie and have had it a twice post op, but I will admit that I didn't cut very many corners in making it LOL. Used Fritos, used can chili and shredded cheese. I also like to add tomatoes and onions to mine.
But it was oh so good.
Weight 5 Years Ago (2002): 275.0 -- 50.3 BMI
Pre-Consult (7/05/07): 400.12 pounds -- 73.2 BMI
Surgery Day (8/15/07): 369.8 -- 67.6 BMI
Past Weight (09/30/08): 205.0 -- 37.5 BMI
Current Weight (01/08/09): 190.0 -- 34.7 BMI
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Pre-Consult (7/05/07): 400.12 pounds -- 73.2 BMI
Surgery Day (8/15/07): 369.8 -- 67.6 BMI
Past Weight (09/30/08): 205.0 -- 37.5 BMI
Current Weight (01/08/09): 190.0 -- 34.7 BMI
Check Out My Profile for Pics & Blog