Whatcha Eating.....Wednesday Edition??

Hi everyone!  Breakfast- peanuts and cheese slice Lunch- grilled catfish and a little bit of a baked potato Snack- almonds Dinner- baked chicken and rice casserole and green beans

Snack- probably a banana?? MAYBE

What are you eating today?   Karen

a little stressed and not feeling well breakfast   jimmy dean frz omelet....kind of tasty and small portion  250cals, 19g fat, 4g carbs, 16g protein snack  1 pkg of lower sugar maple and  brown sugar instant oat meal 120cals, 2g fat, 24g carbs, 4g protein i get stressed and have panic attacks and barf everywhere....i feel icky!!!!

Happy Hump Day!
8 oz black coffee, 64 oz u/s tea
6 bites Mexican Chicken 3 bites potato salad
1 slice hot pepper cheese, 4 slices mini summer sausage
Later...probably a fuzzy navel and how about HB steak w/ grill onions, green beans and salad w/ ranch
Before bed maybe a s/f ice cream & some more u/s tea
Oh yea, I almost forgot protein bullet (42 grams) 1/2 in the am & 1/2 in the pm I forgot that they have 176 calories!
I'm walking this afternoon
again!

Ok, so I have had two days of not doing so great.  Today we didnt have breakfast, I was lazy, drank coffee till time for Mike to be at the Doc, then we got home after 12.  So, here goes my horrible, deplorible, disgusting day!!! Coffee, coffee and more coffee Tea Tea and More Tea Lunch--Hot Turkey and Swiss on Whole Grain Bread Snack--Orange Snack(2)--Orange that Dinner--Chef salad made at home and a baked sweet potato Before bed I'll have 8 oz soy milk w/scoop protein powder and a shot of SF choc syrup And since Im bad, I'll prolly have a glass of crystal lite w/ a shot of vodka to help me rest, Im so freaking sunburned, I need something to help me forget Im hurting!!! Maybe tomorrow will be a better day, its got to improve, my working out is definitely burning more calories than Im consuming, thats for sure!!!!

AM SHAKE: 10oz warm water, 1 scoop protein powder, creamer and splenda BREAKFAST: 2 packets of quaker instant oatmean (50% less sugar) with some skim milk (yeah I was pretty hungry, blame the steroids) LUNCH: none, I never really ate lunch pre-op either DINNER: Cheesy Quesidilla Hamburger Helper made with ground sirloin (this hamburger helper has rice in it, which is why I like it, and it's not instant rice either). And blackeyed peas with green beans in them PM SHAKE: Im to tired so I doubt I do it.  SNACK: beef jerky SNACK: Sugar Free Vanilla Pudding Cup with half a small choco chip cookie (yeah Im bad and ate the cookie half, it was a tiny one anyway and wasn't sugar free *sticks out tongue*)